Benefits of whey protein for children when fasting & bull; hello healthy

Consumption of protein should not be missed at dawn or breaking the fast. Including a high protein menu can support children's fasting to stay smooth. Protein can help your little one to start the day in the fasting month to be more energized. In the body, the benefits of protein for children when fasting are important for strengthening the immune system to fight disease. Including the type of whey protein that plays a role in improving children's health during fasting.

Children need whey protein to keep them active during Ramadan. For mothers, let's know the importance of protein for children when fasting.

The importance of protein consumption

If the child likes to consume dairy products, the type of protein content that is often encountered is whey. This protein contains essential amino acids in large quantities which provide benefits to the child's body. Essential amino acids, such as tryptophan and glutathione in whey protein, have an important role in strengthening support for children's physical resistance and increasing their immune system to prevent disease infections.

Whey protein intake is good for consumption to support the overall health of children during fasting. There are a variety of other specific benefits that are known from consuming whey protein to support children's fitness while fasting.

1. Increase physical strength

When fasting, children need protein to support their overall health. Whey protein with essential amino acids in it can improve a child's athletic or physical performance. When children are physically healthy, they will be more enthusiastic in daily activities, from studying, helping parents to clean up the house, or playing.

You need to know, whey protein contains essential amino acids. Essential amino acids cannot be produced by the body, but can be obtained from dairy products. In general, essential amino acids play an important role in the development and repair of muscle tissue. Essential amino acids have important functions for the body as a whole, such as the nervous system, reproductive system, immune system, and digestive system.

The amino acids in whey protein support muscle building in children and help reduce fat levels in the body. This muscle is used to help the body stay active and help pump blood flow throughout the body.

Whey protein can help your child's stamina stay awake at any time. During fasting, children may not have too much physical activity as on normal days. Consumption of whey protein plays a role in supporting physical activity. However, during or outside the month of Ramadan, children are still encouraged to actively move around for at least 60 minutes every day, such as walking in the afternoon, helping mothers clean the house, or preparing iftar dishes.

2. Improve the quality of children's sleep during fasting

Whey protein is useful for improving sleep quality and mood, especially during fasting. Tryptophan, one of the essential amino acids in whey protein, can increase serotonin production in the child's body. These chemicals play an important role in improving the quality of sleep for children.

When sleeping, the body secretes cytokine proteins that play a role in fighting infection and disease-causing inflammation. For example, flu, fever, and cough. The immune system can work more optimally when the child is sleeping soundly. Mother, it is important to keep the child sleeping soundly at night so that he can wake up at dawn.

That way, children become healthier and don't get sick easily during fasting because the immune system is supported by good quality sleep.

3. Increase endurance

Whey protein is also useful for preventing children from disease infections during fasting. So how does whey protein work in protecting the child's body?

Cysteine, one of the essential amino acids found in whey protein, can support a child's immune system. In the body, the immune system increases the release of glutathione, which is a natural antioxidant compound in the body. Glutathione helps the body reduce the risk of infection by supporting the immune system's response to disease in general.

A disease that often lurks during fasting is digestive disorders. The prebiotic content in whey protein also supports children's immunity by supporting healthy digestion. Prebiotics that enter the body can take care of intestinal health and nourish the good bacteria in the intestines, thereby helping the child's digestive system stay smooth during fasting.

In addition to supporting a healthy digestive system, whey protein can prevent children from recurring respiratory system disorders. Mentioned in International Journal of Food Science and Nutrition, giving 10 grams of whey protein twice a day for a full month can reduce asthma symptoms, as well as boost the immune system.

That way, consumption of whey protein can strengthen a child's immune system during fasting. When the child is healthy, of course the fasting will be smooth.

When is the best time to consume whey protein?

Mothers have known the good benefits of whey protein for children when fasting. Whey protein is usually found in milk, better consumed after breaking the fast, at night before bed. Why?

Whey protein consumed at night is easier for the body to absorb. In addition, whey protein also supports children's sleep better. This effect has an impact on increasing the immune system in warding off the risk of infection and disease.

Thus, children are better prepared to carry out their activities because their health is protected and they can be more enthusiastic about fasting in the month of Ramadan.

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