A practical way to make lemongrass tea at home (plus its benefits for the body)

Who says lemongrass is only used for cooking spices? Every now and then, you should try lemongrass tea as a choice of healthy drinks for the body. The reason is, lemongrass contains a lot of benefits for your health. Want to try it? Let's see how to make it in the following review.

Benefits of lemongrass tea for health

Before practicing how to make lemongrass tea, it's good if you know what are the benefits of this one drink for health. Here are the various benefits of lemongrass tea:

Maintain digestive health

A 2012 study published by the National Institutes of Health points to the fact that lemongrass is effective against stomach ulcers. For this reason, lemongrass tea can be a natural remedy for stomach pain, stomach cramps, and other digestive problems. By drinking lemongrass tea you are helping to support digestive health.

Against free radicals

Based on information from research published in the Journal of Agriculture and Food Chemistry, lemongrass contains antioxidants. Antioxidants are substances that can fight free radicals in the body. Free radicals are one of the causes of inflammation in the body that can cause various diseases, one of which is cancer.

Reduces PMS symptoms

Premenstrual syndrome or PMS is often a scourge for women. The reason is, this condition often causes various symptoms such as abdominal pain, cramps, and bloating. Although there has been no specific research on the benefits of lemongrass tea for PMS, in theory this one herb can soothe the stomach and act as an anti-inflammatory.

Natural diuretic

Lemongrass can be used as a natural diuretic medicine. This means that this one herb can make you urinate more often. With frequent urination, the body will excrete excess fluid and sodium. Usually, diuretics will be prescribed for people who have heart failure, liver failure, or edema (inflammation).

Treat oral and dental infections

Lemongrass has antimicrobial properties. According to a study published by the National Institutes of Health, lemongrass essential oil is able to fight the bacteria Streptococcus mutans. These bacteria are one of the main causes of tooth decay. With its antimicrobial content, this herbal tea can help treat oral infections and cavities.

How to make lemongrass tea

After knowing its various benefits, don't you hesitate to taste lemongrass tea? Here's a practical way to make lemongrass tea that you can try at home.

Recipe 1

Materials

• 3 tsp fresh or dried lemongrass
• 250 ml of hot water
• Tea, either powder or dip
• Ice cubes (optional)

How to make

• Put the fresh or dried lemon grass in the cup along with the tea.
• Let stand for about 5 minutes.
• Strain the water until the lemongrass and tea pieces are separated.
• Enjoy it while it's hot or add ice cubes if you want something cold.

Recipe 2

Materials

• 2 lemongrass stalks
• 1 stick of cinnamon
• Honey
• Boiling water
• 1 tea bag
• 100 ml of lime juice

How to make

1. Cut off the root ends of the lemongrass stalk and remove all leaves on the outside of the stem.
2. Crush the lemongrass stalks using a knife or grinder.
3. Tie the lemongrass like a knot and place it in the cup together with the cinnamon.
4. Pour boiling water into a cup.
5. Place the tea bag in it and remove it when the water has turned brown.
6. Add honey and lime juice, mix well.
7. Serve warm.

Steeping lemongrass tea once a day is enough to feel its health benefits.

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