Table of contents:
- Medication to treat snoring sleep
- 1. CPAP Treatment (continuous positive airway pressure)
- 2. Oral care and oral devices
- 3. Upper airway surgery
- How to stop snoring naturally
- 1. Change the sleeping position
- 2. Controlling body weight
- 3. Yoga
- 4. Install a humidifier
- 5. Stop smoking and drinking alcohol
The habit of snoring or snoring can be influenced by the anatomy of the airways in the throat, breathing problems or sleep disturbances. Although generally not dangerous, snoring can disturb other people or reduce the quality of sleep. The snoring caused obstructive sleep apnea can even stop breathing. Various treatments such as medical drugs and lifestyle changes can be used as a way to get rid of the snoring habit while sleeping.
Medication to treat snoring sleep
Snoring occurs when air flow is blocked due to narrowing of the airway in the throat. When it is caused by a dangerous condition or disease such as fat accumulation in the neck or sleep apnea, snoring can be very annoying.
If left untreated, snoring can lead to dangerous complications such as hypertension, cardiovascular disease and stroke.
The right medicine or way to deal with snoring must be adjusted to the disease that causes it. The following are treatments that can be done to treat snoring sleep.
1. CPAP Treatment (continuous positive airway pressure)
Continuous positive airway pressure (CPAP) is the main way to deal with snoring caused by sleep obstructive sleep apnea (OSA). This disease is a serious sleep disorder characterized by loud snoring sounds and breathing problems during sleep.
OSA can cause the airways to be partially or completely closed during sleep, thus blocking airflow. When completely closed, people with OSA can experience stopping breathing during sleep.
CPAP is a device that provides air pressure through a mask that is placed over the nose and / or mouth while sleeping.
Reporting from the Sleep Foundation, CPAP works by applying positive pressure in the upper airway constantly. This will keep the airways in the throat open during sleep and maintain the volume of air in the lungs.
In short, the use of CPAP facilitates breathing during sleep and oxygen can be properly distributed throughout the body. As a result, snoring disorders that can endanger lives can be avoided.
How to stop snoring through CPAP can also be a solution for OSA sufferers whose snoring symptoms don't go away even though they have undergone surgical operations such as tonsillectomy (tonsillectomy) or adenoidectomy (adenoid surgery).
Many people worry that applying positive pressure to the respiratory tract can cause the lungs to burst. But don't worry, CPAP has the ability to adjust the pressure your body needs to keep your airways open.
The side effects of CPAP are usually mild and are associated with air leaks around the mask hoses. This condition can cause dry eyes, conjunctivitis, nasal irritation, and a rash on the skin.
2. Oral care and oral devices
Severe snoring disorders are usually accompanied by symptoms of dry mouth, drooling during sleep, and pain around the jaw. The way to deal with snoring disorders like this is to routinely carry out dental and oral care to the dentist.
Based on recommendations from doctors who treat sleep disorders, the dentist will also provide an oral device that is attached to the mouth while sleeping. This tool can keep the airways in the throat open during sleep.
3. Upper airway surgery
If the cause of the snoring is serious enough, surgical treatment may be needed. The procedure carried out can be in the form of uvulopalatopharyngoplasty (UPPP) is the removal of the tissue around the throat including the uvula, tonsils, and roof of the throat.
There are also facial surgical procedures such as maxillomandibular advancement (MMA) to adjust the position of the upper and lower jaw so that the air passage opens wider.
While there are also medical techniques that do not require major surgery such as radio frequency tissue ablation. This technique can fix the position of the tissue on the palate, tongue, or nose that obstructs airflow.
The most recent operating procedures, namely hypoglossal nerve stimulationcan stimulate the nerves that control the movement of the tongue so as not to block the airways too much during sleep.
How to stop snoring naturally
If the habit of snoring while sleeping is not at risk of causing serious complications, you can treat this disorder without medical treatment. There are several lifestyle changes that can be made as a way to get rid of the habit of snoring while sleeping.
1. Change the sleeping position
If you've been sleeping on your back every time you sleep, try changing your sleeping position starting tonight. Instead of making you sleep soundly, sleeping on your back tends to make it easier for you to snore and can even make the snoring worse.
Sleeping on your back causes the base of the tongue to be pushed back and obstructs the air passage. As a result, sound and air combine into vibrations and create sound snoringwhich is tight while sleeping.
In order not to snore again while sleeping, the way to do this is to change your position by sleeping on your right or left side. The sleeping position on your side can help loosen your throat and help air flow back to normal.
2. Controlling body weight
Those of you who often snore while sleeping because of the accumulation of fat in the neck need to lose weight. Obesity, especially fat accumulation around the throat, can increase the risk of blockage of the surrounding airways.
This condition blocks the flow of air that enters the body. Not only that, it can also make you stop breathing suddenly and within a few moments while sleeping.
Therefore, controlling your weight is one way to get rid of snoring during sleep that you need to do.
With a normal body weight, the pressure on the respiratory tract is reduced, the openings in the airway become wider, and ultimately prevent snoring sounds.
3. Yoga
Sleep apnea which causes snoring occurs when the amount of oxygen that enters the body decreases due to a narrowed airway. As a way to avoid snoring while sleeping, try to do yoga regularly from now on.
Not only strengthens the heart, breathing exercises during yoga will help encourage the flow of oxygen into the body.
If done regularly, your respiratory system will be stronger and healthier. You can breathe freely and will no longer be disturbed by habits snoring.
4. Install a humidifier
How to get rid of habits snoring can also be optimized with use humidifier sleep time. Humidifier is a kind of tool that functions to keep the air humidity in a room that tends to dry out.
That is why, this tool is useful for relieving breathing and reducing irritation of the bronchial tubes. The inhaled air will feel more moist and soften the inflammation in the respiratory tract.
For maximum results, add a few drops of essential oil. This natural snoring remedy not only relaxes the body, but also calms the respiratory tract.
The choice of essential oil that can be used is lavender, peppermint, or eucalyptus. All three essential oils have anti-inflammatory properties that can prevent throat muscle congestion.
5. Stop smoking and drinking alcohol
If you are accustomed to drinking alcohol, it's no wonder you will make snoring sounds while sleeping. Drinking alcohol can indeed relax the muscles of the body, including the throat muscles.
If the throat muscles relax too much, it will push the tongue back and obstruct breathing. In addition, alcohol content can also trigger inflammation in the respiratory tract that blocks air flow.
Similar to alcohol, smoking can also make the respiratory tract swell. The greater the swelling, the narrower the airway and causing a snoring sound.
Not only for your health, quitting smoking and drinking alcohol is also the most effective way to deal with snoring sleep. Also avoid taking sleeping pills and various antihistamines that can relax the airways.
The key to the success of how to stop snoring while sleeping is adherence to medication and adopting a healthier lifestyle. Well, a successful snoring treatment is shown by:
- You can sleep better
- You feel more refreshed when you wake up
- Decreased blood memory
- The body feels fitter or fit than usual
- Improved work performance and mood control
- More enthusiastic about activities
- Increased alertness when driving a vehicle
If the method to stop snoring naturally is not effective, make sure you consult a doctor to find out the exact cause. The doctor will then determine the right treatment for snoring disorders for you.
