How to know if you are in an abusive relationship

You certainly yearn for a healthy relationship in your love story. However, sometimes, these relationships just don't go as smoothly as you expected. In fact, ironically, without you even knowing it, you are actually in a relationship abusivewhich is of course detrimental to yourself. So, how to know if you are in a relationshipabusive (abusive relationship)? How also to solve it?

What is that abusive relationship?

1. You are subjected to harsh treatment with your hands, such as being slapped, pushed, shaken, hit, kicked, and punched.
2. Your partner tries to control various aspects of your life, such as how you dress, who you can be friends with, and control what you have to say.
3. Your partner often treats you and makes you feel unworthy, like your partner says he loves you but always looks down on you.
4. Your partner threatens to hurt you or themselves if you leave the relationship.
5. Your partner twists facts to make you feel guilty for their own actions.
6. Your partner demands to know where you are at all times.
7. Couples feel jealous and angry when you want to spend time with friends.

You can also pay attention to the following signs that might occur if the person closest to you is experiencing violence in their relationship, such as:

1. Unexplained bruises, fractures, sprains, excessive guilt or shame for no apparent reason.
2. Withdrawing from friends and family.
3. Avoiding school or social events for reasons that don't make sense.

What is the impact if you let yourself be in abusive relationship?

The following are some of the impacts that victims might experience if they continue in an abusive relationship.

1. Physical loss

The most obvious impact ofabusive relationshipis physical harm, especially if the abuse you experience relates to physical abuse. The physical harm in question can be in the form of pain or aches in areas of the body that experience violence, cuts, bruises, hair loss (when your hair is pulled), or in severe cases it can cause a concussion.

You may also experience other health problems, such as headaches, gynecological problems, musculoskeletal disorders, sleep problems, to digestive problems. Not only that, that relationship abusive it can also cause trauma due to sexual violence to the victim, such as an infection or sexually transmitted disease.

2. Isolate social interactions

Follow upabusivepartnering can take the form of keeping the victim away from family members and friends. In this condition, the victim unconsciously cuts off social relations with the surrounding environment.

Even if they do not cut off social relations, victims of violence generally experience changes in behavior, lack of confidence, or avoid certain topics when around other people. This condition can prevent victims from social interaction and seeking help.

3. Emotional and psychological conditions

That relationship abusive it can also affect the mental health of the victim. You may become depressed, unloved, unworthy, and frequently question why this is happening to you. Gradually, this condition can lead to various mental health disorders, such as depression, post-traumatic stress disorder (PTSD), to suicidal thoughts.

Although this emotional impact is not immediate and may not be physical, it can damage your well-being as an individual. You will continue to question your worth in the future.

4. Impact on children

If you are married and have children, your child may experience emotional, cognitive, behavioral, and physical problems when witnessing acts of violence. Your child may feel scared, angry, anxious, anxious excessively, sleep deprived and unable to concentrate at school.

This condition can lead to negative behavior in children, such as being a perpetrator of violence or bullyingwith other children, skipping school, stealing or breaking the law, or even abusing alcohol and drugs.

What should you do if you experience abusive relationship?

The first step to detachment from abusive relationship is realizing that your relationship is violent. If you are aware of it and feel safe dealing with it yourself, let your partner know that the behavior is unacceptable. You can also counsel a mental health professional, either alone or with your partner.

However, if this is difficult and your partner continues to be abusive, this is the time to get out of the relationship. Indeed, sometimes ending a relationship is difficult even though it is not healthy, especially if you still love your partner. However, you must always remember that you are valuable and worthy of love.

Don't hesitate to tell and ask for help from someone you trust. Let the person support you and help you end the relationship safely. You also don't need to feel alone, because you aren't the only one who experiences events like this. If other people can come out and recover from the trauma, then so can you.

As for if you get hurt physically as a result abusive relationship, You should go to the hospital for medical attention and immediately contact the police for assistance. For those of you who are married, you also need to find a safe place to live with your child.

The same is true when you see your friend in an unhealthy relationship. You should try to talk to him without appearing to be prying for information, asking too many questions, or being judgmental. Give support that he is valuable will gradually restore his confidence.