Table of contents:
- Is it true that just drinking water can lose weight?
- The right and safe way to diet water
- Not everyone should be on a water diet
- A good diet is to eat healthy and exercise
Diligently drinking water has many health benefits. One of them helps you lose weight. From this theory, many are "inspired" to apply a water diet alone without eating and drinking anything for several days. What is a safe water diet like?
Is it true that just drinking water can lose weight?
Drinking water can help you lose weight in a number of ways. How?
Routinely drinking water helps the kidneys work to get rid of harmful waste and toxins in the body. Simply drinking water also makes the digestive system work more efficiently in processing food so as to prevent constipation, as well as control appetite.
Meeting the needs of fluids also helps the body's metabolism work faster to burn fat. At least 8 glasses of water (± 2 liters) can burn up to 100 calories per day. The calories that are reduced if you drink cold water can be even more.
Drinking more water also helps cut excess water weight, so you can lose extra pounds.
People who have heart disease, high blood pressure, high cholesterol, diabetes, and are overweight can directly benefit from a diet of drinking water in the short term. But if it is purely for weight loss, the water diet will only show real results after being carried out continuously in the long term.
The right and safe way to diet water
Diet only by drinking water, actually can only be done from 24 hours upmaximum of 3 days. More than that, there will be many potential health problems that arise.
After 3 days of drinking only low-nutrient drinks without food intake, the brain will lack nutrients so that it works slower. As a result, you have difficulty concentrating, often stare, easily provoked by emotions, so you are prone to hallucinations. This can trigger migraine relapse. The body will lose the most protein in the first 72 hours of your water diet, and make your muscles slowly shrink.
So, how do you do the right water diet?
Ideally, you are better off choosing the right time to start the diet, when the body doesn't need too much energy.
If you have set the right time, you must prepare your body with adequate nutritional intake long before starting a diet. You can start reducing large portions of meals and snacks in the days leading up to the water diet, but still make sure the side dishes are varied and contain high nutrition and energy.
Start slowly by drinking nutrient-rich drinks like juices or filling smoothies in the early days of the diet.
While you are on a water diet, avoid exercising too hard so you don't become dehydrated. Also avoid drinking more water than usual when dieting. Drinking too much water can turn dangerous to your health.
Immediately stop the diet when you fall ill or feel very weak in the middle of the time.
When you finish the diet drinking water, avoid eating too much at once. Start eating again gradually to avoid stomach upset and other indigestion.
Not everyone should be on a water diet
Diet drinking water cannot be done by everyone. Older adults and children under 18 years of age are not allowed to follow this diet.
In addition, people with the following conditions are also not allowed to drink water, because it can potentially cause further health problems:
- eating disorders
- underweight
- are pregnant or breastfeeding
- heart problems
- type 1 diabetes
- uncontrolled migraine
- is undergoing a blood transfusion
- taking certain medications
If you have certain health problems but plan to drink a diet of water for more than 24 hours, consult your doctor first.
A good diet is to eat healthy and exercise
According to the Academy of Nutrition and Dietetics, the water diet is not ideal for weight loss. The best diet for weight loss is to combine healthy eating habits (such as reducing salt and sugar and fat) and regular exercise that is done gradually.
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