Cancer patients should not eat instant noodles & bull; hello healthy

Instant noodles do have a delicious taste and are liked by almost all groups, both children and adults. Unfortunately, instant noodles are known as unhealthy foods if consumed too often. So, can cancer sufferers eat noodles?

Cancer sufferers should not eat instant noodles

With cheap prices and a fairly easy way to make them, instant noodles are often relied on as the main meal menu. Then, what about cancer patients, is it okay to eat instant noodles that often?

The answer is, no. Maybe, cancer sufferers are still allowed if they want to eat noodles, but the noodles are processed healthily and not cooked instantly. This is because the favorite food of a million people cannot be categorized as healthy food. Meanwhile, cancer sufferers must be very careful with the foods they consume. Even if possible, cancer sufferers should only eat healthy foods.

Why should cancer sufferers not eat instant noodles? Although the nutritional intake of various instant noodle brands varies, most of the instant noodle brands on the market have low levels of calories, fiber and protein. Meanwhile, the levels of fat, carbohydrates, and sodium are very high.

In fact, according to an article published in the American Cancer Society, to help the healing process, cancer sufferers should eat foods that are rich in nutrients and consume lots of calories and protein. So, if cancer sufferers eat instant noodles, the nutrients they need cannot be fulfilled.

Simply put, if healthy people should reduce their intake of instant noodles as much as possible, especially cancer sufferers. Therefore, although there is no clear evidence that cancer sufferers are prohibited from eating instant noodles, these foods should be avoided.

Cancer patients can eat noodles as long as ……

If you want to eat noodles, but are afraid to try instant noodles, you can process them yourself. Or if you can't process it yourself, ask your family to cook it for you.

Well, here are tips for eating healthy noodles specifically for cancer patients.

1. Add a variety of protein sources

One of the nutrients needed for cancer patients is protein. So, when you prepare your own noodles at home, don't forget to add a protein source.

Prioritize animal protein sources such as eggs or chunks of meat. Animal protein sources are faster and easier for the body to digest, so it is good for those of you who are currently undergoing treatment.

However, there's nothing wrong with perfecting your noodle menu with tofu, tempeh, or even other nuts.

2. Don't forget about fiber

Adding vegetables to every food menu is mandatory. You can use any type of vegetables, as you wish. You can even use more than one type of vegetable, for example, carrots, broccoli, and mustard greens.

Most importantly, the portion of vegetables is still more than the carbohydrates you get from noodles, huh. Also, keep in mind that you should not cook vegetables for too long at high temperatures, as this can reduce their nutritional levels.

3. Make your own seasonings

Instead of relying on seasonings from instant noodles that contain high sodium, you can process the noodles with your own seasoning blends. Besides being healthier, this way you can also create a menu according to your taste.

4. Set the schedule and portions

Cancer sufferers are better off eating processed noodles instead of instant ones. However, this does not mean you can continue to eat them. You have to vary the source of carbohydrates in the daily menu. Eating only noodles is also not good for health.

You can replace it with rice noodles, or other noodle preparations. This is intended so that your daily nutritional intake is always fulfilled, especially if you are undergoing cancer treatment which requires a more than usual supply of nutrients.

You should consult with a nutritionist or doctor so that your daily nutritional needs are well fulfilled.