Can pregnant women eat durian? & bull; hello healthy

Although known to be very delicious, durian has several risks to health, including during pregnancy. Some say that durian for pregnant women can harm the baby in the womb. Actually, can pregnant women eat durian or not? Check out the explanation below.

Can pregnant women eat durian or not?

There are many things that pregnant women need to pay attention to in each trimester of pregnancy. One of them is paying attention to nutrition and nutrition so that your little one develops properly.

However, what if you experience cravings and cravings that many people don't allow like durian?

Quoted from the Mayo Clinic, paying attention to healthy foods for pregnant women will increase fetal growth and development.

What moms need to do is understand which nutrients you need the most.

Until now, there has been no research that proves that there are only negative effects of durian for pregnant women.

However, this also does not mean pregnant women can enjoy eating durian to their heart's content.

Pregnant women are not prohibited from eating or consuming durian, but pay attention to the portions.

Quoted from Universiti Teknologi Malaysia, Dr. Patrick Chia, a perinatologist, said that pregnant women can eat durian but not overdo it.

However, pregnant women with gestational diabetes should avoid it because of its high sugar content.

Then, you should avoid consuming durian for pregnant women in the third trimester because it can cause obesity in the fetus.

Benefits of durian for pregnant women

If not consumed in excess, durian actually has several benefits for pregnant women.

This is because durian is rich in vitamin C, vitamin B, and mineral content such as iron, magnesium, potassium, phosphorus, zinc, to calcium.

The folate content in it is beneficial for fetal development as it protects the brain and spine.

Not only that, the content of vitamins and minerals such as iron in durian is also claimed to balance hemoglobin production which prevents anemia.

Therefore, pregnant women can also avoid fatigue, headaches, insomnia, and abnormalities in the fetus.

Durian also contains organo-sulfur and tryptophan which can help fight bacterial and fungal infections.

What are the risks if you eat durian when you are pregnant?

If pregnant women or pregnant women eat too much durian, there are several side effects that threaten the health of the mother and baby in the womb.

Consider the following information to understand what are the effects of consuming too much durian for pregnant women.

1. Increase blood sugar

Whether it's durian with a slightly sweet or very sweet taste, this fruit has a very high sugar content.

According to a study in the British Journal of Obstetrics and Gynecology, consuming foods and drinks that are high in sugar levels will increase the risk of the baby being born too big.

Not only that, this can also lead to obesity during infant development and child development.

Likewise, if pregnant women or pregnant women have gestational diabetes or there is a history of diabetes in the family, you should first avoid eating durian.

2. Being overweight or obese

The calories and carbohydrates contained in durian are quite high. In one durian fruit or 243 grams, the number of calories is about 357.

So, pregnant women who eat too much durian can result in excess calories. Moreover, if you are overweight or obese.

This can lead to other health conditions such as gestational diabetes, preeclampsia, premature birth, and urinary tract infections.

In some cases, being overweight also runs the risk of interfering with the work of the epidural anesthesia during normal labor.

So, you should pay attention to the portion of durian consumed during pregnancy, not to go crazy and exceed a reasonable limit.

Myths about the dangers of pregnant women eating durian

Maybe you've heard various myths about the dangers of durian for pregnant women.

However, this usually comes from word of mouth or is hereditary. Not from scientific research or medical advice.

The following are the myths about the dangers of pregnant women eating durian that are widely believed by the public as well as the facts of the explanation.

1. The fetus will overheat

Many people believe that durian will overheat the body so that if pregnant women eat it, the fetus will overheat.

This myth originally spread from the ancient beliefs of the Chinese people who were brought to Southeast Asia.

However, there is no known scientific evidence or case examples of complications of fetal overheating.

In fact, if pregnant women eat a reasonable amount of durian, it will actually get the benefits of durian which are good for pregnancy.

2. High cholesterol levels

Durian is often touted as a fruit with very high cholesterol levels. Eating durian can increase blood pressure, especially for pregnant women.

This myth is not true at all due to the fact, this fruit does not contain bad cholesterol for the body.

Cholesterol is usually found in foods that contain saturated fats such as red meat, dairy products, or seafood.

Durian actually contains unsaturated fats which are good for reducing the level of bad cholesterol in the body.

So, pregnant women who have high cholesterol levels don't need to worry anymore about eating the right portion of durian.

From the above discussion, it can be said that in general durian is not a dangerous fruit for pregnant women.

However, of course you have to be careful if you have complaints during pregnancy or certain health conditions.

Instead, consult with your obstetrician about what should be consumed during pregnancy.

The doctor will provide advice on the best and best diet for you and your baby.

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