Is it okay to just drink juice on a diet? & bull; hello healthy

Now there is a popular diet trend that relies on fruit and vegetable juices. Various reasons can be the basis why many people use this method. In addition to losing weight, consuming juice alone or a juice diet is also used to detoxify or remove toxins from the body. But, is consuming juice good for health?

The dangers of dieting by drinking juice alone

A diet with only fruit and vegetable juices every day may help you lose weight. The small number of calories in the juice forces your body to burn energy reserves in the body to support your activities. However, a diet with juice does not appear to be necessarily good for your health. You don't really benefit from consuming only the juice for a certain amount of time. Why?

1. Contains low protein

You are advised to eat various types of food in an effort to meet your nutritional needs. However, if you only eat one type of food in a certain period of time, this certainly makes it difficult for you to meet your nutritional needs.

One of the nutrients that is difficult for you to fulfill when doing this method is protein. Yes, fruits and vegetables only contain a small amount of protein. So, you may be experiencing protein deficiency when you only consume fruit and vegetable juices every day. This is certainly detrimental to your health. Why? Because protein is needed to boost your immunity and muscle regeneration. Lack of protein makes you more susceptible to disease and can reduce your muscle mass.

2. Makes you hungry easily

If you are planning to go on a diet, consuming only juice every day will actually make you not full, so you may be tempted to eat other foods. Juices contain only small amounts of fiber and protein. In fact, the fiber content in juice can be lost by up to 90%. In fact, fiber and protein can keep you full longer. Not only fiber and protein, other nutritional content found in fruits and vegetables can also be lost or damaged.

In addition, the liquid texture of the juice also makes the body unaware that calories are entering. Research has found that the brain does not respond to liquid calories in the same way it does when solid calories enter the body. This may keep you feeling hungry.

3. Contains low calories

When you are on a diet, the minimum number of calories that must enter your body is 1200 calories. If it is less than this amount, then you are at risk for certain diseases, such as gallstones. Fruit and vegetable juices certainly contain few calories, even if you consume them many times a day. If you only consume fruit and vegetable juices for 10 days, your body may interpret this as hunger so it responds by slowing down your metabolism. This of course can disrupt your normal metabolism.

4. Causes side effects

Inadequate nutrition can cause you to experience side effects. Some of the side effects that you may experience due to consuming only juice are fatigue, headache, bad breath, difficulty thinking, moodiness, stomach upset, and hunger. You may also experience problems with digestion, such as diarrhea.

Just consuming juice is also not good for those of you who have diabetes. This can disrupt your blood sugar levels. Women who are pregnant or breastfeeding are also not advised to go on a diet with juices. During pregnancy and breastfeeding, you need a lot of nutrients that cannot be fulfilled only from juice. People with immune system disorders, heart disease, liver disease, or kidney disease are also not advised to go on a diet or juice detox.

People who do a juice detox may think this method can help the body in flushing out toxins. However, there is no conclusive evidence that toxins or harmful compounds in the body can actually be removed when you detox with juices. In fact, your body itself already has a special mechanism for removing toxins from the body. So, you don't really need juices to detox. Eating whole fruits and vegetables will be better for you than just juice.