Table of contents:
- 1. Maintain heart health
- 2. Helps you lose weight
- 3. Anti-cancer fruit
- 4. Increase immunity
- 5. Beneficial for skin health
- 6. As an antiseptic and maintain the body's digestive system
If you have dengue fever, it is definitely recommended that guava is recommended for you. This fruit, which is commonly found in Indonesia, is a tropical fruit that is delicious and rich in nutrients, you know. Adding guava fruit to your daily diet is a smart choice to maintain health. What are the benefits?
1. Maintain heart health
Guava fruit, either in the form of juice or whole fruit, can maintain heart health in several ways. Many researchers believe that the high levels of antioxidants and vitamins in guava are what protect the heart from free radical damage
Guava is also considered a cholesterol-binding fruit because it is high in soluble fiber. Fiber in this group can bind bile acids so that it can reduce the absorption of blood fats and cholesterol. Therefore, consuming guava can prevent heart disease or relieve existing heart disease.
Not inferior to the banana which is known as a high fruit, the potassium content of guava is just as high. The presence of potassium can help regulate blood pressure in the body so that blood pressure becomes stable.
2. Helps you lose weight
Guava is a fruit that is rich in fiber. Guava has the effect of quickly filling the stomach and keeping hunger pangs back in a long time. Therefore, it is not surprising that guava is a powerful fruit for weight loss. Apart from that, guava also contains a small amount of sugar.
3. Anti-cancer fruit
The high vitamin C and flavonoids in guava make this fruit rich in antioxidants. The characteristics of this strong antioxidant content can inhibit the production of nitrosamins, substances that trigger cancer.
Vitamin C also helps selenium in the body to block cancer cells, especially lung, breast and colon cancer.
4. Increase immunity
The high levels of vitamin C in guava make this fruit able to help boost immunity from exposure to infections. The level of vitamin guava is 4 times higher than the vitamin C content in oranges.
The high level of vitamin C in guava is not surprising if it can ultimately help healing or prevent several infections from canker sores, colds, and coughs.
Vitamin C from guava will increase the activity of the immune system to inhibit the activity of microbes that enter the body. So, guava can prevent infection and shorten the duration of infection.
5. Beneficial for skin health
The high content of vitamins and antioxidants in guava fruit is very important for supporting skin health. High antioxidants will protect your skin from damage from exposure to pollution that attacks your skin during your activities. Antioxidants will also slow down the aging process so that it can prevent wrinkles from coming.
In addition, one of the vitamins contained in guava fruit is vitamin K. This vitamin is able to treat skin problems such as irritated acne on the skin.
6. As an antiseptic and maintain the body's digestive system
Guava fruit contains antibacterial substances against bacteria that cause acute infections that attack the intestines such as the Staphyloccocus bacteria. In addition, the fiber contained in guava fruit also helps bowel movements and cleanses the intestines thoroughly. Due to this fiber content, guava helps prevent constipation.
