The benefits of watermelon are healthy and refreshing

When the weather is hot and hot, I beg for mercy, watermelon is one of the thirst quenchers that many people are targeting. Investigate, this round fruit which is a lot of water has a myriad of other benefits for the body in addition to expelling dehydration. Are you curious about the other benefits of watermelon?

Benefits of watermelon for body health

1. Help meet your daily nutritional needs

This round, green-skinned red fruit is low in calories, only 46 calories per 150 grams.

However, watermelon is highly nutritious because it is enriched by various important nutrients such as:

Vitamin C as much as 21% of the body's needs.
Vitamin A is as much as 18% of the body's needs.
Potassium as much as 5% of the body's needs.
Magnesium as much as 4% of the body's needs.
Vitamins B1, B5 and B6 as much as 3% of the body's needs.

In addition, watermelon is also high in important antioxidants such as beta-carotene and lycopene, as well as citrulline and amino acids which are equally important for health.

2. Heart health

Lycopene is an antioxidant that is useful for maintaining heart health. According to Purdue University, watermelon is high in lycopene, which effectively protects heart cells from damage and reduces the risk of heart disease.

This fruit also contains citruline and arginine which are equally good for heart health.

A journal published by American Journal of Hypertensionfound that arginine is able to keep the blood pumped by the heart circulating. Arginine can also help reduce excess fat which can lead to cholesterol and sudden heart attacks.

3. Hydrates the body

Watermelon contains 92% water and electrolytes which are very good for hydrating the body so that it doesn't get dehydrated. The benefits of watermelon are also good for helping your body temperature stay stable in scorching hot weather.

4. Healthy hair and skin

Who would have thought that the benefits of watermelon were good for human hair and skin? The vitamin A in watermelon helps to keep your skin and hair shaft moisturized. In addition, this fruit also helps promote the growth of collagen and elastin cells which are healthy and good for facial skin.

5. Overcoming muscle pain

A study from Journal of Agricultural and Food Chemistry in Spain found that drinking watermelon juice can actually relax muscles after exercise. Athletes who consume more than 16 ounces of this fruit juice in the 1 hour before exercise tend to be more immune to the risk of muscle pain and exhibit a stable heart rate daily.

Watermelon skin also has health benefits

Not only the meat, it turns out that watermelon skin can also be consumed and there are benefits, you know. What are they?

1. Increase your appetite for sex

Not only Viagra, watermelon skin can also be a natural strong medicine. There are several studies showing that this fruit peel can also help men overcome the difficult problem of mild to moderate erections, so that later your performance in bed can be more durable.

This is because the citrulline content in watermelon skin contains a very distinctive amino acid. Amino acids are more abundant in the skin than in the fruit. The content of citrulline is what can dilate blood vessels and increase libido, just like how strong drugs or Viagra work.

2. Help lower blood pressure

If you have hypertension, try to eat watermelon, including the skin. Several studies have shown that fruit extract supplements can help control blood pressure in obese adults.

Meanwhile, the citrulline content in watermelon skin can increase blood flow in the body so that blood pressure remains stable. This fruit also has potential as a diuretic drug, a drug that is often prescribed for people with high blood pressure.

How to eat it is quite easy. Freeze the slices of this fruit and the skin before consumption to help lower blood pressure. Eating the skin and flesh of this fruit cold in hot weather, can give a fresh sensation in the throat.

Watermelon seeds can be eaten too, you know!

Apart from the flesh and skin, it turns out that watermelon seeds are also edible, you know. These fruit seeds contain a small amount of calories. One ounce of dried watermelon seeds (about 400 grains) contains about 158 calories. In fact, these calories are not much lower than an ounce of potato chips (15 pieces) which amounts to 160 calories.

In one cup of dried watermelon seeds contains 30.6 grams of protein, it is the same as meeting the daily protein needs of 61% of the amount needed per day. The protein in these fruit seeds consists of several amino acids, one of which is arginine.

Not only vitamins and protein, the other benefits of fruit seeds are that they contain abundant magnesium minerals. Magnesium in the seeds of this fruit is as much as 556 mg, or about 139 percent more of the body's daily needs for magnesium.

Health risks that arise if you eat watermelon excessively

If eaten in moderation, watermelon will not produce any serious side effects. But if you eat in excessive amounts, there is a possibility that your body will experience a bad reaction because it contains too much lycopene and potassium. American Cancer Society states that intake of more than 30 mg of lycopene per day has the potential to cause nausea, diarrhea, indigestion, and flatulence.

If you have a serious hyperkalemia condition, which is too much potassium in the blood, you may not be allowed to consume more than one cup of watermelon per day. A cup of red fruit contains 140 mg of potassium. According to National Institutes of Health, Hyperkalemia can lead to irregular heartbeats and other cardiovascular problems.