Back fat interfere with appearance? Here's how to get rid of it

Don't think fat only accumulates in the stomach, arms, or thighs. The back fat folds are often overlooked, due to their position that is rarely seen by sight. Even though back fat is just as dangerous as the pile of fat on the other body.

Not only that, back fat can also make you look less attractive, especially for women. If you realize it, the back fat will be more visible when you wear a bra. Really unsightly, right? Well, this is a simple exercise you can do to lose fat on your back.

How to get rid of back fat with simple movements

You don't need to go to the gym to get rid of all the accumulated back fat, just do a few of the following movements. But beforehand, prepare a base or mattress, as well as a barbell - if you don't have a dumbbell you can replace it with something else, such as sticks and so on.

Then what are the effective movements to get rid of back fat?

Movement pushup, not only can form abdominal muscles, this most common movement is also able to trim your back fat. You can do about 20-30 push-ups at a time.
Superman movement. Yes, indeed you are asked to demonstrate like a flying superman. So, lie face down on the mat, then position your arms and legs straight. Next, lift your right leg and left hand together, then do it with your left foot and right hand. Keep your body straight when you raise your arms and legs.
Movement the front bar raises, done by standing upright position of the body and both hands holding the load (barbell or the like). Then move the hand holding the load from bottom to top (parallel to the shoulders). Do this movement in several repetitions.
Movement chest fly, which is done in a lying position with your arms straight on your chest while holding the load. Then do the opening and closing - the hand is still holding the weight. Do this several times.

Cardio exercise can also be relied on so that you are free from accumulated back fat

Basically, all the exercise you do will burn body fat, including the fat on the back. One type of exercise that is effective at burning a lot of body fat is cardio exercise, such as jogging, swimming, cycling, zumba and so on. You can do this exercise for at least 30 minutes per day or 150 minutes in one week.

Doing yoga regularly can make your back tighter

Yoga can be called a "relaxing" exercise and makes you relaxed, but the effect of losing back fat is not inferior to cardio exercise. Some yoga movements are believed to be able to burn fat on the back. In addition, yoga will also make your body more flexible than before. If you are interested in doing yoga, then you should be guided by an expert yoga trainer.