What is the maximum weight loss in a week when dieting?

Lately many weight loss diets have emerged with various methods. Not only eating less and doing lots of exercise, but there are also those who take advantage of weight loss drugs. All of this is done so that you lose weight quickly. However, is this not dangerous? How much weight should you lose in a week?

What is the ideal amount of weight loss in a week?

How much weight you lose or lose while on a diet actually depends on many factors. Like, how did you lose weight and how much weight you previously weighed. People who already have a fairly healthy lifestyle may find it more difficult to lose weight than people who have completely changed their lifestyle. Likewise, people who have a smaller body weight may experience less weight loss than people who have a large body weight.

People who are very overweight and have never done exercise have an easier time losing weight when they limit their food intake and do regular exercise. This is because the composition of fat in the body is more and easier to burn.

However, don't be happy just yet if you have lost a lot of weight very quickly. Actually this is not good for your health. It could be that what is reduced is only water, not your fat. Of course, this is not the goal of weight loss. Usually this kind of weight loss will not last long.

Better, do weight loss in the right way. How to?

Reduce your food intake by 500-1000 calories. However, the total calories that enter your body should not be less than 1200 calories.
Get regular exercise. At least, you have to do exercise for 30 minutes per day.

If you have done both of the above, then you will lose weight in a healthy manner. Ideally, lose weight by 0.5-1 kg in a weekor 2-4 kg in a month. People who lose weight gradually in this amount are usually more successful at maintaining their weight.

What if you lose more than that limit?

As explained above, the amount of weight you lose may vary from person to person. There are people who lose weight fast and some are slow. Ideally, you should lose 0.5 to 1 kg of weight in a week. However, what if it's more than that, is it still safe?

The safe limit for weight loss in a week is 1.5-2.5 kg per week. This can still be said to be reasonable. However, if you have exceeded this limit, you should be vigilant. This may be dangerous to your health. Think again about whether your way of doing a weight loss diet is right or too much.

In fact, what is the impact of losing too much weight too quickly?

Of course, losing weight quickly can have a negative impact on your health. This really disrupts the metabolism in your body. Some of the risks that can occur if you lose a lot of weight in a short period of time are: