Table of contents:
- Know the benefits of beta glucan for children
- 1. Increase the immune system
- 2. Smooth digestion system
- 3. Control cholesterol
- 4. Controlling blood sugar levels
There are various nutrients that your little one needs to consume. But don't forget beta glucan, a fiber that has important benefits for children's health. Beta glucan is very easy to find in foods that you and your child frequently consume.
Now, let's see what the benefits of beta glucan are for the health of the child's body.
Know the benefits of beta glucan for children
Beta glucan is known as soluble fiber or water soluble fiber. This fiber works by absorbing water and making food formulated into a gel form. Fiber has a function to smooth the digestive system.
Beta glucan can be obtained from foods that are fibrous, including:
- Shitake mushrooms
- Fiber-rich milk
- Whole wheat oats
Beta glucan has a variety of benefits for your little one's health. Maybe not many mothers know what beta glucan plays in the body and its benefits for your little one's growth and development. Here is the explanation.
1. Increase the immune system
The benefits of beta glucan for the first child is to increase the immune system. As the page says Healthline, beta glucan helps the body effectively fight disease by maintaining the role of the body's defense system.
Beta glucan has the effect of stimulating an immune response to fight disease. In a study it was said that beta glucan can effectively improve immune function and reduce the body's susceptibility to infectious diseases, and ward off cancer.
When the child's immune system is strong and awake, the body is healthy and able to fight off infections, such as flu, coughs and colds, especially in unpredictable weather. That way, he will concentrate more while studying and enjoy playing activities.
2. Smooth digestion system
It was said earlier that beta glucan is a soluble fiber or water soluble fiber. Children can feel the benefits of beta glucan because of its good effect on the digestive system.
This gel formulation in the digestive system can slow down the transit of food. In addition to providing the effect of feeling full longer. Beta glucan can also trigger bowel movements to keep them smooth, so that the bowel movements are smooth.
This positive effect also produces other benefits such as preventing spikes in the body's blood sugar and cholesterol levels. Well, now mothers need to pay attention to whether beta glucan has been included in the child's daily diet or not.
If not, let's include the above intake, such as mushrooms, seaweed, whole wheat cereals, and fiber-rich milk containing PDX GOS and beta glucan in your child's daily menu.
3. Control cholesterol
In this creative era, there are many foods high in fat that are very appetizing. Maybe the child is also tempted by various types of sweet or fried foods.
Mothers do need to limit their intake of these foods to their little ones. One way to do this is by giving nutritious foods that contain beta glucan. The content of beta glucan provides benefits for controlling cholesterol in children.
A study says consumption of whole grain cereals containing beta glucan can control 5% reduction in total body cholesterol and 7% reduction in bad cholesterol (LDL). There's nothing wrong with giving whole grain cereals for family breakfast.
4. Controlling blood sugar levels
Some children have diabetes risk factors because of heredity or an unhealthy lifestyle. Here, beta glucan plays a role in controlling blood sugar levels.
Based on the research literature, this fiber content is believed to be the right treatment for managing diabetes. Journal Nutricion Hospitalaria said consumption of beta glucan can lower blood glucose levels in diabetes patients.
There are many benefits of consuming betaglucan for your little one. You can start by serving nutrients that contain betaglucan. One of these nutrients is in formula milk that contains prebiotics (PDX: GOS), beta-glucan, and high levels of Omega 3 and 6.
These various ingredients are clinically proven to increase the little one's immune system. By drinking this milk, your little one has a better chance of avoiding respiratory diseases such as colds, flu, sore throat, and other ailments that await at school or while at home.
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