Table of contents:
- Is it true that saunas burn fat in the body?
- Then what about burning calories in a sauna?
- The fluids lost after the sauna should be replaced immediately
- Don't stay in the sauna room for too long
Some people do saunas for several specific purposes, one of which is to burn fat in the body. Not only that, the sauna can also provide a pleasant relaxing effect and relieve fatigue. Then, is it true that saunas burn fat in the body and can make you thin? Check out the facts below, yes.
Is it true that saunas burn fat in the body?
First, please note that a sauna is a room whose walls and floors are made of wood. It also includes a seating area and heating. Indoor heat temperatures are usually set to 85 degrees Celsius to create a hot and sweaty effect. This sauna is usually found in the gym or in beauty treatment centers.
According to Harvard Medical School, saunas are generally safe for most people, but there are not many health benefits other than a relaxing and comfortable effect on the body.
Many people think that saunas burn fat. They think that the sweat that comes out of the sauna is fat. Something must be clarified, however, that the hot steam of the sauna will drain sweat and fluid from your body, not fat.
Well, plus if you feel or see weight loss after doing a sauna. People think that it is fat that is lost, but only fluids in the body that come out through sweat. In other words, what you lose is your body's water weight.
Meanwhile, if you eat or drink something again after the sauna, your weight will immediately return to how it was before. So, the myth of saunas burning fat is untrue.
Then what about burning calories in a sauna?
Reporting from the Healthline health site, hot room temperature can indeed increase your heart rate. This effect is similar to an increase in your heart rate when you exercise. However, the effect was minimal. In fact, the calories burned due to this increased heart rate are very little different from the calories your body burns when you sit back and relax.
So, although saunas can burn calories, they are very small in number. That's why a sauna is not a way to lose weight.
Then, if you want to lose healthy weight without side effects, you can reduce calories in regular diet and exercise. It's okay to use a sauna, but just for relaxation, huh.
The fluids lost after the sauna should be replaced immediately
You can lose about a liter of fluid through sweating when using the sauna for a few minutes. Therefore, you need to replace these fluids so that the body does not cause certain side effects, such as loss of fluids to dehydration.
Drink lots of water as soon as you get out of the sauna room. In addition, if you are indoors, you start to feel symptoms of dehydration such as dry skin, tongue, and mouth stagger; Until the heart beats fast, immediately get out of the sauna, find a cool place, and immediately drink water.
Don't stay in the sauna room for too long
Most people linger in a sauna in the hope that the fat will burn, or to enjoy the relaxing sensation. However, this is highly discouraged. Excessive sweating can cause the loss of electrolyte fluids from the body at dangerous doses. This can lead to dehydration, kidney damage, or even death.
Exposure to extreme heat can also lead to cardiovascular emergencies or heatstroke. To stay hydrated, Dr. Harvey Simon of Harvard Men's Health Watch suggests drinking two to four glasses of water after spending time in the sauna.
Dr. Simon also suggested that the sauna should be done for just 15 to 20 minutes. When you feel the signs of red eyes and dizziness, immediately get out and hydrate yourself with water or electrolyte fluids to relieve the symptoms of dizziness.
