Natural impotence remedies that may already be in your kitchen

Apple cider vinegar or what is popularly called apple cider vinegar (ACV) is the product of fermentation from apple cider. It has been known since ancient Greece, apple cider vinegar has a myriad of benefits that cannot be doubted. One of the benefits of apple cider vinegar that is believed by many men is as a natural impotence remedy. What does the world of health say about this?

Revealing the benefits of apple cider vinegar for natural impotence remedies

Until now there has been no research that directly tested the benefits of apple cider vinegar as a natural impotence remedy that really works.

However, the content of apple cider vinegar is believed to be able to overcome several factors that cause impotence itself. Some of the health benefits of apple cider vinegar associated with erectile dysfunction are:

1. Control blood sugar

Diabetes is a risk factor for impotence. Uncontrolled high blood sugar levels due to diabetes can damage the health of the heart and small blood vessels and nerves. Damage to the nerves that control sexual arousal and response can inhibit a man's ability to feel aroused. In addition, the fresh blood flow from the heart to the penis is not sufficient to create and maintain an erection.

A study shows that apple cider vinegar can lower blood sugar levels in people with type 2 diabetes, by increasing the body's insulin sensitivity. Apple cider vinegar works to slow down the process of releasing sugar from food into the blood. Another study states that vinegar can improve insulin sensitivity in 19% of people with type 2 diabetes mellitus and 34% in those with pre-diabetes.

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2. Maintain weight

Men who are overweight or obese are at higher risk for erectile dysfunction. A study studying the long-term effects of apple cider vinegar on health found that consuming apple cider vinegar can help you lose weight even if it is only in the 1-2 kilograms range. Other studies have shown that apple cider vinegar can reduce weight in people who are obese if consumed regularly.

3. Maintain heart health

Consuming apple cider vinegar on a regular basis can reduce levels of fats in the blood (lipids). Lowering lipid levels can help prevent heart disease, which is a contributing factor to erectile dysfunction in men.

A 2014 study on female rats found similar benefits of apple cider vinegar to lower blood fats. Then, a 2017 study stated that male rats given apple cider vinegar had better heart and blood vessel health. Even though the mice ate a high-fat diet, apple cider vinegar was able to reduce the risk of obesity associated with poor heart health.

Rats consuming apple cider vinegar were also less likely to experience the metabolic changes associated with the risk of obesity and heart disease.

Do not carelessly consume apple cider vinegar to treat impotence

It should be understood that a number of the studies listed above are still limited to small studies, with limited human samples or only conducted on experimental animals. More studies are needed to examine the benefits of apple cider vinegar to improve the symptoms of diseases that cause erectile dysfunction, as well as the benefits directly on impotence itself.

However, apple cider vinegar is not the main impotence remedy. Anyone who wants to use apple cider vinegar as a natural remedy must still be wise and careful. If necessary, first consult this to your doctor. According to some experts, how to treat impotence is good and true by maintaining a diet and exercising.

Safe rules for consuming apple cider vinegar

Apple cider vinegar is very acidic which is not good for the health of your teeth and throat. The sour taste can also cause stomach upset if you have a sensitive stomach. Moreover, consumed too often and too much.

Usually apple vinegar is not recommended to be consumed directly without diluting it or mixed with other ingredients. Dissolve 1-2 tablespoons of apple cider vinegar in a large glass of water or smoothies, and drink it between your meals. Or, add 1-2 tablespoons of food to your salad or pickle your dining companions.

However, people who have diabetes and are on diuretic or insulin medications need to be more vigilant when consuming apple cider vinegar. The content of apple cider vinegar is reported to inhibit the action of the drug. If you want to consume apple cider vinegar, you should not be close to the dose of the drug.