Why do menopausal women get angry easily? how to solve it?

Entering the age of menopause, women will experience various decreased bodily functions and emotional changes. Because of this, he tends to exhibit some of the more visible symptoms of menopause such as mood swings and psychological restlessness, such as irritability and irritability. So, what makes menopausal women more irritable? Check out the full review below.

Why do menopausal women get angry more easily?

For women, perimenopause and menopause are a natural part of the aging process. Perimenopause is the transition period before women experience menopause. It is during this time that women tend to experience a number of emotional problems and mood swings, such as sudden panic, anxiety, extreme anger, and even depression.

As women age, women notice that they are getting older and begin to move into different phases of life, such as experiencing frequent stress due to lack of sleep and hot flashes (hot conditions that are often experienced by menopausal women). This is what is often the mastermind behind the ups and downs of the moods or moods of women who are entering menopause.

According to the American College of Obstetricians and Gynecologists, fluctuating hormonal changes at menopause make women more irritable and even depressed. One of the hormones that holds the main key is the hormone estrogen which regulates most of the reproductive functions of women. As menopause approaches, the ovaries will begin to slow down estrogen production so they tend to cause sensations hot flashes in menopausal women.

In addition, estrogen also plays a role in controlling how much serotonin levels are produced. Serotonin is a chemical that helps regulate mood. If you produce less estrogen, you will also produce less serotonin. As a result, this can have a direct impact on the emotional stability and self-confidence that you feel.

How to control emotions during menopause so you don't get angry easily

Balancing hormones is the main key for you to control your mood. Well, there are a number of activities and lifestyle changes you can take to balance your hormones naturally and avoid excessive emotions.

1. A balanced diet

A balanced diet has a significant impact on changes in hormone levels in the body. You are encouraged to eat foods rich in vitamin D, calcium and iron. The reason is, the content of these substances will not only help you feel better, but also keep your bones strong when your estrogen production slows down.

Menopause is also often associated with weight gain drastically enough to affect your self-image and mood. Well, try to eat foods high in fiber to protect your gut and digestive health.

Some foods that can help reduce menopause symptoms include soy, edamame, tofu, and soy milk. Avoid consumption of caffeine which can increase hot flashes and night sweats in menopausal women.

2. Regular exercise

Exercise is a powerful activity to relieve stress because it has an antidepressant effect. In addition, exercise can also stimulate endorphins which can reduce pain and can improve your mood.

Postmenopausal women tend to be at higher risk of heart disease, so it is necessary to do some cardio exercise for long-term health. Some of the sports you can choose from are low-intensity cardiovascular exercises, such as pilates or jogging. The CDC recommends 150 minutes of cardiovascular exercise per week for older adults, including women who are going through menopause.

3. Channeling emotions in other useful activities

Reporting from Healthline, some women find it helpful to channel every form of emotion they feel in several productive activities. For example, activities such as painting, writing, gardening, or decorating your home can provide space for you to process emotions in a positive way. So you no longer need to waste energy angry with those around you.

4. Control stress with meditation

Practicing meditation is reported to help you regain positive awareness and the ability to deal with menopausal symptoms. Do deep breathing techniques or take about 10 minutes to regain your confidence. Or, try to write down all of your complaints in a journal and reflect back on what caused your frustration and the solutions. This is useful for controlling yourself from the stress you feel.