Table of contents:
- Rosella tea benefits for health
- 1. Lowering blood pressure
- 2. Lowering fat levels
- 3. Helps fight bacterial infections
- 4. Helps lose weight
- 5. Fighting free radicals
Have you ever drank rosella tea? Rosella tea is not only delicious to drink warm. This tea actually has many health benefits that you may never have imagined before. Here are the benefits of rosella tea which is a pity to miss.
Rosella tea benefits for health
1. Lowering blood pressure
Several studies have found that this herbal tea can lower blood pressure. A 2010 study published in the Journal of Nutrition found that drinking rosella tea helped lower blood pressure in people at risk of hypertension.
That way, rosella tea can be a safe and natural way to help lower blood pressure. However, keep in mind that this herbal tea can also react negatively to drugs.
Therefore, this tea is not recommended for drinking by people who take hydrochlorothiazide, a diuretic used to treat high blood pressure.
2. Lowering fat levels
Apart from lowering blood pressure, rosella tea can also help lower blood fat levels. The high blood fat in the body is one of the triggers for heart disease.
In a study conducted on 60 people with diabetes, it was found that people who drank rosella tea experienced increased levels of good cholesterol, decreased levels of total cholesterol, bad cholesterol, and triglycerides.
Although not all similar studies have the same conclusion, most of them show that rosella can reduce fat levels. For that, there's nothing wrong with brewing rosella tea occasionally so that the body avoids the risk of heart disease.
3. Helps fight bacterial infections
Several studies have proven the fact that roselle extract is able to inhibit the various activities of E. coli bacteria in the body. This one bacterium is usually the cause of various problems such as cramps, bloating, and diarrhea.
In fact, other studies also show the fact that rosella extract is able to fight eight types of bacteria in the body. Apart from that, roselle extract also has the same effectiveness as drugs used to treat bacterial infections. However, these studies have been carried out on animals and it still needs to be proven their efficacy in humans.
4. Helps lose weight
The compounds in rosella can actually lose weight so that it prevents you from becoming obese. The study, which was conducted on 36 participants with excess body weight, found that roselle extract was able to reduce body weight, body fat, body mass index, and hip ratio.
However, rosella is able to provide significant effects because it uses a concentrated dose. Therefore, further research is needed to find out whether rosella tea can indeed be an alternative to natural drinks for weight loss.
5. Fighting free radicals
Rosella tea is rich in powerful antioxidants. Antioxidants are free radical-fighting molecules that usually damage healthy body cells.
A study conducted on mice, for example, found evidence that roselle extract increased the amount of antioxidant enzymes thereby reducing the harmful effects of free radicals by up to 92 percent. Another study that was also conducted on mice showed similar evidence that the roselle plant, especially its leaves, has quite strong antioxidant properties.
Seeing the various benefits of rosella tea, you can start trying this one tea routine to help maintain overall health. However, still consult your doctor before drinking it. Especially if you are taking certain drugs.
