Is it true that diligently running makes the body taller? & bull; hello healthy

Exercise is one of the things that triggers growth, especially in children who are still growing because exercise can trigger the release of growth hormone. One of the sports that might affect your height is running. Many people think that running makes the body taller. Is this true?

Is it true that running makes the body taller?

Running is one sport that many people do to increase height. However, actually running does not directly increase your height. This is because a person's height is influenced by many things, one of which is exercise. Running is only one way that can be done to stimulate the growth of your height, but it can not directly increase your height.

Running triggers the release of growth hormone

Running makes the body taller by triggering the release of growth hormone. This hormone then plays a role in increasing height in children who are still growing. Not only running, other sports can also trigger growth hormone release.

Growth hormone is actually released by the child's body all the time. However, the amount of growth hormone that the body releases during exercise can be more than at other times. This is why running can help increase height indirectly.

Running can support spinal health and improve posture

Poor posture can cause pressure on the spine, making it difficult for the bones to lengthen or gain height. Sometimes, you may not realize that the activities you are doing can put pressure on your spine.

Running is a sport that can improve your posture so that your spine is free from stress and can increase in length. Granted, running doesn't increase your height directly but it helps you build good posture, where your posture affects your height.

Apart from exercising, other things that can affect height growth are the fulfillment of nutrition and adequate sleep. If done properly, these three things can help increase the child's height during growth (apart from genetic factors that definitely affect). Meanwhile, in adults, exercise, nutrition, and sleep may not affect height.

Other running benefits

Not only does it help your body get taller, but running also has other health benefits for your body. Running is the simplest sport you can do to improve your overall health.

By running, you are keeping your body active. So, it can help blood circulation run properly. Not surprisingly, running is one type of cardio exercise that is good for maintaining heart health.

In addition, running also helps you burn calories, which prevents fat buildup and increases in blood sugar from occurring. When you run, your body burns sugar and / or fat for use as energy. So, regularly running coupled with diet control, this can help you lose weight.