The fasting of the Prophet David: can it be a way to lose weight?

Currently there are lots of fast diets that are said to be able to lose weight. One way of the diet that is being widely applied today is alternate day fasting (ADF), where we fast every day. In fact, this method of fasting is well known to many people as "the fast of the Prophet David." However, from a medical perspective, is it healthy to do so? And is it really effective for weight loss?

How do I do alternate day fasting?

In fact, alternate day fasting which is part of the intermittent fasting or fasting diet, so you really have to do fasting to lose your weight. If the Prophet David's fast is one of the fasts recommended in Islam, alternate day fasting is a diet method with the aim of losing weight.

By doingalternate day fasting, You don't have to fast all the time. Fasting in this diet is done alternately per day. For example, today you decide to go on a diet, then the next day you no longer need to fast. You return to fasting the next day, and so on, alternating every day.

When you are fasting on a diet, the calories that enter the body are no more than 600 calories. Meanwhile, the next day you can eat as usual, even eat whatever you like. Many choose to do this diet method because it is considered easier and less strict, but they can still lose weight.

Can this fasting-style diet of the Prophet David make you lose weight?

Of course, you will slowly lose weight, because you are limiting your calorie intake - although not every day. This has even been proven in a study reported in The JAMA Internal Medicine.

This study involved as many as 100 obese people and it is known that people who do this diet are successful in losing weight. In addition, in other studies it is known that how to diet alternate day fasting it can also lower the risk of heart disease and several other chronic diseases.

What are the drawbacks of this diet?

Although easy to do, experts claim that this kind of diet is not as effective at losing weight quickly than the "traditional" diet, which is by limiting calories intake.

When compared to the "traditional" diet your nutritionist recommends, the Prophet David's fast is easy to practice, but it will not cause you to develop new and healthy eating habits. You just have to endure hunger for a day, while the next day you are free to then whatever you like.

It is precisely the slack that is one of the principles of this method which gets the calories out of control and you tend to "get revenge" after the day before yesterday you didn't eat well. Then what happened in the end? You will lose weight initially, but you will likely experience a yo-yo effect, which is an uncontrollable gain of weight later on.

Are there any other fast diet ways I can do to lose weight?

Apart from doing alternate day fasting, You can control your daily calorie intake to lose weight. The most important thing in having a healthy diet is controlling the calories intake but still having a regular eating schedule.

Excess weight is caused by eating too many calories. This could be due to uncontrolled habits and appetite. Therefore, the best way to lose weight is to limit your intake of calories and be consistent in order to continue to eat healthy foods. Don't forget to do exercise regularly.