Is it true that fasting can lose weight?

Ramadan is a month in which Muslims fast for 30 days. Do not eat and drink from dawn to sundown. But apart from fasting which is recommended in religion, is it true that fasting can lose weight?

Some of the benefits of fasting for health

Ramadan fasting is a golden opportunity for you to pray while maintaining your health and losing weight. Various medical studies have reported that fasting can control blood pressure numbers, cholesterol levels, and insulin sensitivity of the body.

Another benefit that you can reap from the 30 day fast is detoxification. When you fast, the toxins stored in fat will be dissolved and removed from your body. In fact, after a few days of fasting, your body will produce more endorphins (hormones that make you feel happy), which can lead to better mental health.

Fasting is also an effective way to regenerate your immune cells or immune cells. When you fast, your body's systems try to store energy; one of them is by recycling unnecessary immune cells or at risk of damage.

Fasting to lose weight?

When you fast, your body gets no energy from food. Energy reserves will be stored in the form of glucose in the liver and muscles. The process of storing energy reserves starts eight hours after your last meal, which is at dawn. When the stored glucose is used up, the body starts burning fat to serve as a source of energy. This is what makes you lose weight.

The use of fat as energy can also maintain muscle strength and reduce cholesterol levels in the body. Therefore, when you fast, you need to pay attention to the balance of the food you consume. Food must contain sufficient energy, such as foods containing carbohydrates and fats.

However, what you need to pay attention to is your diet, especially when breaking the fast. Most of the time, fasting all day long leaves you feeling hungry, which can deny you the urge to eat a lot. In fact, fasting makes your body's metabolism work slower than usual. This makes you more at risk of gaining weight if you eat excessively.

Tips for losing weight when fasting

Watch your food intake. Many people think that to be able to fast all day long, you have to consume lots of carbohydrates at dawn. This does not apply to those of you who want to lose weight - because you are encouraged to limit excess carbohydrate intake.

Don't sleep after dawn.Drowsiness often makes you unable to bear to go back to sleep after dawn. In fact, sleeping after dawn can make your body accumulate the calories you just put in your body.

Drink enough water at least eight to twelve glasses per day. Lack of fluids can make you dehydrated, which can lead to migraines or headaches.

Do an activity. Fasting is not a reason for you to be lazy. If you just spend your time sitting still and doing nothing, you will feel hungry more often. Your mind's imagination will run wild thinking about various types of food. That way, you will potentially eat more when breaking the fast.

Fasting does have health benefits, including reducing your weight. However, don't let your intentions get you wrong … Remember that the main intention of fasting is to worship, while losing weight is an additional blessing you can get.