Table of contents:
- Running barefoot is healthy, really!
- Running the plug increases the risk of injury
- So, is it better to wear running shoes?
Maybe you are wondering, why do you have to run barefoot, aka "annoying" if there are many running shoes on the market. Wait a minute. Running shoes are thought to make the leg muscles tense up due to being restrained and forced to work harder. That's why many people are now turning to getting used to running barefoot, because it is said to be more useful too. Is that right?
Running barefoot is healthy, really!
Some health professionals argue that running barefoot can improve the agility of the foot by strengthening the muscles, tendons and ligaments of the foot without being constrained by the pressure from the shoes. Additionally, running hard can strengthen the small muscles in the soles of your feet, ankles, and hips, which can help you improve your posture and strengthen your balance.
Running "sore" is also believed to prevent you from sports injuries, such as a pulled calf muscle, sprains, or Achilles tendon injury caused by excessive muscle tension.
The benefits of running barefoot don't stop there, you know! You can also make a "sore" run as a free foot massage session because walking on uneven surfaces can stimulate sensitive points on the soles of the feet to increase blood flow - much like acupuncture therapy.
Running on the ground barefoot also helps you feel more connected to your surroundings, which helps reduce stress.
Even so, that doesn't mean you're better off running barefoot, you know! Running "plug" still has a number of health risks that you need to consider carefully.
Running the plug increases the risk of injury
Inevitably, calluses or injuries punctured by sharp objects and road debris are the biggest risks from running "plug". Running on damp ground or on dirty roads can also increase the risk of skin infections from the microorganisms that live there, such as water fleas to ringworm and ringworm.
For most people who are not used to it, running barefoot can cause a sensation of discomfort or stiffness to even injury such as tendonitis or leg cramps due to tight calf muscles.
In addition, getting used to running barefoot can change the original structure of your feet. A study published in the journal Nature states that barefoot runners tend to be flatter than joggers in running shoes.
The soles of the human feet are naturally curved. The curvature serves to balance the body when you do the movement. Flat feet can actually make you prone to muscle aches and pains after running. In certain cases, this can increase your risk of developing plantar fascitis.
So, is it better to wear running shoes?
Besides functioning to protect your feet from stones or foreign objects that might hurt the soles of your feet, shoes also keep the arch of your feet from turning evenly.
On the other hand, some experts think that wearing shoes can cause the small muscles of the foot to weaken, resulting in poor running posture and footwork. Daniel Lieberman, PhD, a biology professor at Harvad University also tells WebMD that running in a pad can increase the risk of foot and knee injuries.
Wear a mat or not, the most important thing is to always pay attention to your own safety when running. Avoid running on uneven surfaces and prone to hiding dangerous "mines". Practicing good running posture can also help you avoid sports injuries.
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