Green beans are actually useful for people who have ulcers

People who have gastric diseases, such as ulcers, must really maintain a good diet. In addition, you also have to avoid various foods that can trigger symptoms of stomach disease such as heartburn or a burning sensation in the chest and throat. Well, there is good news for you. Eating green beans is actually good for people who have ulcers. How come, huh? Check out the reviews below.

Know the content and various benefits of green beans

This type of bean has dense nutrients. For example, high protein and carbohydrates. Not only that, you can get various vitamins such as vitamin B complex, vitamin K, vitamin C, provitamin A and various minerals such as folic acid, magnesium, iron, calcium, and phosphorus. With enough content above, it is certain that green beans also have various health benefits.

National Geographic explains that these small nuts can be beneficial, such as anemia, growing babies and children, losing weight, strengthening bones and heart health. Then, is it true that green beans can be good for those of you who have stomach ulcers and stomach acid?

Fiber content in green beans

Fiber is a nutrient that makes green beans useful and good for ulcers. Well, green beans themselves contain lots of fiber. Every hundred grams of green beans contains 16 grams of fiber. This can meet your daily fiber needs by up to 64 percent.

Then how can fiber be good for ulcer disease?

Fiber is divided into two. Indigestible fiber and indigestible fiber. Digestible fiber draws fluids from the food that is being digested. Liquids make food large and fluffy. Absorbing the fluids will make you feel more satisfied and full for a longer period of time. This will lighten the work of your stomach.

In addition, digestible fiber also works in regulating glucose and will signal that your stomach is full to the brain, so you don't want to eat anymore.

On the other hand, indigestible fiber has a different way of working to reduce stomach ulcers. Indigestible fiber, which is found in vegetables, promotes the process of digestion of food and cleanses the digestive tract from food digestive debris, thereby reducing the risk of acid reflux and the appearance of ulcer symptoms.

Other medical evidence also reveals that eating lots of fiber will reduce flatulence. Flatulence is one of the symptoms of an ulcer which makes for a very unpleasant feeling in the stomach. Therefore, don't hesitate to eat green beans for those of you with stomach ulcers.

However, you should not eat too much and if possible avoid eating green bean porridge using coconut milk. Coconut milk is high in saturated fat, which can irritate digestion and trigger acid reflux.