How do I decide which diet is right for me?

Choosing the most suitable diet can be confusing sometimes. Not infrequently people who choose the wrong way of dieting actually fail to achieve their desired goals, even causing bad impacts on health. So, therefore, let's first find out how to find out how to diet that is right and suitable for you. Check out the reviews below.

Actually, what is a diet?

Before you decide on a diet method that will be lived, you should first know what diet really means. The reason is, many people think that diet is a restricted eating habit in order to lose weight. In fact, this assumption is not quite right.

Then, what is a diet? The word diet comes from the Greek which means a way of life. Therefore, a good diet is actually a way of living for us everyday.

Diet can also be interpreted as a way to regulate the amount and choose foods to achieve certain goals, for example losing weight, controlling body cholesterol levels, to supporting the treatment of certain diseases.

Currently, there are many diets circulating in the community, especially for weight loss. The most discussed diet for weight loss is:

Atkins Diet
The zone diet
Ketogenic diet
Vegetarian diet
Vegan diet
Weight watcher diet
South beach diet
Raw food diet
Mediterranean diet
Fasting diet (intermittent diet)

In choosing the right diet, what should be considered?

Before going any further, keep that in mind the meaning of diet is a way of life. This way of life is certainly practiced by everyone from babies to the elderly. Not that the diet is always for weight loss.

Now, when you want to determine which diet is right, of course this must be based on your own needs. For example, do you currently want to lose weight, gain weight, maintain cholesterol levels, improve performance (usually for athletes), or prevent aging.

After knowing what the goals of the diet will be, see also how the condition of body weight, body fat levels, illnesses, profession, and lifestyle (for example, sleep patterns, exercise, daily activities carried out).

If indeed you have difficulty choosing which diet is right, you should consult a doctor and nutritionist.

So what are the signs if someone is successful or unsuccessful in their diet?

Sometimes you may have been on a diet for some time. So, during this time you should judge whether the diet has been successful or not. If not, maybe the way you apply your diet is wrong or even the way you choose the diet is not suitable.

To find out whether a diet is working or not, you can look for the following signs:

Signs of a successful diet

Successfully run everyday
Easy, does not feel heavy or forced to do it
Can be done long term
Achieve the desired goal

Signs of not working diet

It's hard to do
Promises fast results
Cannot be done long term
Does not provide results in accordance with the goals of the diet

However, don't confuse the success of your diet with other people. The reason is, the success of a diet may vary for each person and will spend different amounts of time. If you really have trouble while on a diet, maybe this is not the right diet for you. You should immediately consult a doctor regarding this matter.

The most important thing is to avoid going on a diet because you are just following your friends or because the diet is popular. This will have an adverse impact. From a health perspective, the wrong diet can cause stomach problems, gallbladder, and pancreas problems.

Is it okay to change the diet?

Changing diets is okay, because everyone's condition can change and depends on the person's preferences. For example, if you were on a diet with the aim of losing weight before and it has worked according to your target, you can return to another diet.

In that case, go back to recommendations a nutritionally balanced diet, by dividing the portions as follows:

Carbohydrates: 50-60 percent
Protein: 15-20 percent
Fat: 25-30 percent

Protein needs can also be calculated based on body weight, which is 0.8-1.2 grams / kilogram of body weight per day. For example, if your body weight is 60 kilograms, then the protein requirement is 0.8 grams of protein multiplied by 60 kilograms, which is 48 grams of protein. So your daily protein requirement is between 48 to 72 grams of protein per day.

This is the contents of the dinner plate according to balanced nutrition

Applying the principle of balanced nutrition can easily be done by following the form of my plate by the Ministry of Health.

My dinner plate illustrates the recommended healthy eating in one meal, where half (50 percent) of the total amount of food at each meal is vegetables and fruit. Meanwhile, the other half is food sources of carbohydrates (staple foods) and food sources of protein (side dishes).

Source: Ministry of Health, Republic of Indonesia

While it's okay to change your diet, it's best not to be easily provoked by a diet that promises instant results. The reason is, there is no proper diet to show quick results. The effect of changing diets from following friends can have a yo-yo effect.

Diet is a way of life that you use forever, so it is better to choose the one that suits your needs, not based on the needs of others.