Is rice flour healthier than wheat flour? & bull; hello healthy

Most of the traditional Indonesian snacks are made from rice flour. Apart from having a smoother texture than wheat flour, this one flour also offers various health benefits. you know! Come on, see the various benefits of this flour in the following article.

The difference between rice flour and wheat flour

Wheat flour is most commonly consumed daily because of its versatility. You can use this flour for various kinds of food, from fried foods, cakes, bread, and noodles.

Wheat flour is pure white and made from milled wheat kernels until they have a smooth texture. Meanwhile, rice flour is made from finely ground brown or white rice.

Well, because they are made from different ingredients, the nutritional content of each of these flours is also different. Here are the differences in nutritional content between these two types of flour.

Calories

One of the most striking differences between rice flour and wheat flour is the calories they contain. In fact, both types of flour are high in calories. However, rice flour is known to have more calories than regular wheat flour.

One cup of rice flour stores at least 578 calories. while in one cup of plain flour, the calories contained in it are 400 calories. The good news is, both of these flours are low in fat.

Carbohydrate

The calories these two flours have are mostly from carbohydrates. Compared to plain flour, rice flour contains higher carbohydrates.

In one cup, flour derived from rice contains 127 carbohydrates, while wheat flour is 84 grams of carbohydrates.

Fiber

Considering that wheat flour is made from wheat, it has more fiber content than flour made from rice. A cup of wheat flour contains 12 grams of fiber. Far away from rice flour which only contains 4 grams of fiber.

Protein

Wheat flour contains slightly more protein than rice flour. A cup of wheat flour is known to contain about 16 grams of protein, while flour made from rice contains only 9 grams of protein.

Vitamins and minerals

Compared to rice flour, wheat flour contains more vitamins and minerals.

One cup of rice flour provides only 2 percent of the recommended daily intake of calcium and 3 percent of the recommended daily intake of iron.

Benefits of rice flour for health

Here are the various health benefits that this flour has to offer.

1. Prevent blood sugar from rising dramatically

As mentioned above, this flour can be made from brown or white rice. In fact, each type of rice used to make flour contains different nutrients.

If you are afraid that your blood sugar will increase drastically, you can choose flour that comes from brown rice instead of white rice. The reason is, brown rice contains more fiber and is lower in sugar than white rice. As a result, consumption of brown rice will be better for people who want to limit their sugar intake.

2. Gluten free

Wheat flour contains a protein called gluten. For those of you who are allergic to gluten, consuming wheat flour can be a problem. It is inversely proportional to rice flour which is actually gluten-free. This is certainly good news for people who do have a history of gluten allergies and celiac disease.

Celiac disease itself is an autoimmune disorder that attacks the digestive tract. If you have this disease, eating foods that contain gluten will trigger an immune system response to attack the healthy tissue in your small intestine.

Over time this condition can damage the lining of the intestine which in turn can affect the process of absorption of important nutrients in the body (malabsorption). As a result, people with this disease are more prone to experiencing digestive disorders, such as stomach pain, diarrhea, bloating, and so on.

Recipe for processed rice flour

Porridge marrow

This legendary porridge is never empty of fans. It is savory and sweet to make many people like it. Interested in trying to make your own marrow porridge? Here's the recipe.

Slurry material:

100 grams of rice flour
250 ml fresh coconut milk
4 pandan leaves
2 glasses of water
Salt to taste

Sauce ingredients:

1 grain brown sugar, crushed
3 pandan leaves
Salt to taste
Enough water

How to make:

Mix flour, coconut milk, pandan leaves, and salt in a saucepan. Add water then cook over medium heat.
Keep stirring all the ingredients, so that nothing is lumpy. When it feels thick enough, turn off the stove and place the pulp in a container.
For the broth, mix brown sugar, water, salt, and pandan leaves. After that, cook all the ingredients over medium heat. Wait for the sugar to dissolve or boil.
Serve the marrow porridge by taking the dough and pouring the brown sugar sauce over it.
The marrow porridge is ready to be served.

Putu cake recipe

Source: Ngalam.co

This Putu cake, which is famous for its distinctive sound like a whistle, is one of Indonesia's traditional culinary delights. The process of making this cake is also unique, which is steamed in bamboo and compacted.

Eits, not only using bamboo. You can also make this cake recipe with existing equipment at home. Here's the recipe:

Materials needed:

200 grams of rice flour
2 pieces of brown sugar, crushed
6 clever leaves
a cup of water
Salt to taste
Grated coconut to taste, steamed first
Cake mold
Wire strainer

How to make:

Boil water with salt and pandan leaves using low heat. Wait for it to boil and then set aside until it is slightly warm.
Prepare a large container. Then mix the flour with the pandan leaf cooking water earlier. Stir until the dough is lumpy and slightly coarse.
Sieve the dough little by little using a wire sieve until you get a fine flour.
Half fill the cake mold with the finely ground flour. Then put brown sugar to taste on top. After that, cover again with fine flour and compact.
Heat a steamer pan. Then place the mold that already contains the cake batter on the pan. Steam for about 20-39 minutes over low heat.
Serve puti cake together with grated coconut.