Do people who don't eat rice have a healthier life? & bull; hello healthy

Rice is a very important source of carbohydrates for the body. Carbohydrates are the main source of energy needed by the body for activities. However, many people consider rice to be their mortal enemy. Especially people who are losing weight. Because they are afraid of fat, they limit rice or even don't eat rice at all. Actually, can it be like that? Will the body be healthier?

Is it okay not to eat rice at all?

The carbohydrates contained in rice are needed by the body to help the process of burning calories into energy. This makes the body stronger and energized when doing activities. If you don't eat rice or other carbohydrates on purpose, your body won't get the energy to do activities optimally.

That is why rice can be one of your sources of energy. In fact, you are not required to eat rice at every meal. It doesn't matter if you don't eat rice either. However, all of this is allowed as long as you keep your body's carbohydrate levels by eating other foods that contain carbohydrates.

You can replace rice with other types of carbohydrates. For example potatoes, bread, rice noodles, sweet potatoes, and various other staple foods. You should also maintain nutritional levels in the body by still eating nutritious foods. Do not let the body get less carbohydrates in nutritional intake every day.

Cutting back doesn't mean you don't eat rice or other carbohydrates altogether!

Generally, a person does not eat rice or other carbohydrates in a diet to lose weight. Actually, a low-carbohydrate diet does not mean that you don't consume carbohydrates, but it is enough to reduce your carbohydrate intake than usual.

Not eating rice or other sources of carbohydrates makes you not excited about activities, feel tired, and not feeling well all day. This habit will also damage your diet program.

It has been proven that deliberately not consuming carbohydrates at all when dieting actually makes it even more difficult for you to lose weight.

So how many healthy carbs should you eat each day?

In general, it is recommended that healthy adults receive about 300-400 grams of carbohydrates per day. When undergoing a diet, carbohydrate intake can be reduced by half or to about 150-200 grams.

Reducing carbohydrates should be adjusted according to your activity pattern, and done slowly on a weekly or monthly basis. Avoid reducing carbohydrate intake too much if you are actively moving at a high enough intensity. Too little carbohydrates will lower your metabolism and can lose muscle mass. Decreasing carbohydrate intake must also be balanced with adequate protein and fiber intake.

What happens if you don't eat rice and other sources of carbohydrates?

When there is a lack of carbohydrates, the body will weaken and take protein and fat for energy. The process of breaking down fat for energy can cause a buildup of ketones in the blood.

If allowed to continue, this condition can progress to ketosis. The condition can cause symptoms of dizziness, weakness, nausea and dehydration. Lack of carbohydrates risks causing you to lack other nutrients that are important for bodily functions. Some other side effects if the body does not get carbohydrate intake, namely: