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Several ways have been done by some people to lose weight or get the ideal body weight. One way is to go on a diet. Usually those of you who run a diet program, must be more picky about food. You tend to choose foods that are healthy, low in carbohydrates, low in fat, or maybe also low in protein. You may also want to avoid meat. Then what about seafood? Can you eat seafood while on a diet? Check out the reviews here.
Relax, you can still eat seafood while on a diet
Actually the key to a diet is to adjust your diet, by reducing your daily calorie intake. If done consistently, the body will adjust the calorie needs with the energy generated from metabolism. As a result, by consuming fewer calories, the body will store food reserves in less fat tissue, making it easier to lose weight.
Therefore, you don't need to worry if you want to eat seafood while on a diet. Seafood is an animal protein which is actually effective in building and increasing your muscle mass. Yes, animal protein contained in seafood can be a good food for your muscles.
One healthy diet for weight loss that you can try is the Mediterranean diet, where you are encouraged to eat more fish and vegetables. There is also a peskatarian diet, which is a diet eating vegetables and fish and other seafood.
Fish and seafood include foods that are low in calories and high in protein with little or no saturated fat. These foods provide beneficial omega-3 fatty acids, which can help protect you from heart disease, high blood pressure, cancer, and dementia. In addition, seafood is also high in iron and B vitamins. The University of Michigan Integrative Medicine recommends eating fish 2-4 times a week in 4-6 ounce servings. The highest amount of omega-3 fats can be found in oily fish such as salted fish, salmon, tuna and trout.
Even so, some seafood also contains high cholesterol. However, that doesn't mean you shouldn't eat seafood at all while on a diet. You only need to limit your seafood intake when you are on a diet.
Limiting the consumption of seafood that is high in cholesterol needs to be done while on a diet or not on a diet. Because eating foods high in cholesterol can trigger various other diseases. Some examples of seafood that contain high cholesterol include shrimp, lobster, crab and shellfish.
A fish-rich diet can also lower your risk of heart disease by reducing blood clotting and triglyceride (blood fat) levels and lowering blood pressure if you have pre-existing high blood pressure.
However, if you choose to include more fish and seafood in your diet, be sure to choose the type of seafood with less contamination from heavy metals or mercury.
Several types of seafood such as predatory fish contain high levels of mercury. Mercury can build up in your bloodstream over time. Therefore, choose the type of seafood that does not contain high mercury.
Tips for eating seafood on a diet
Eating seafood on a diet should be tailored to your daily calorie needs. Usually the calories needed when you are on a diet are around 1,500-1,800 calories a day. Protein requirements for adults are normally 10-15 percent of daily calorie needs.
Or you can also eat as much protein as 0.8-1 grams of protein per kilogram of body weight in one day.
In addition, you also need to pay attention to the types of seafood you eat, because some seafood contains mercury which is harmful to your health. As long as you avoid eating seafood that is known to be high in mercury or contaminated with pollutants, eating seafood can be part of a healthy diet.
Also pay attention to how seafood is processed before eating. Cook the seafood until it's perfectly cooked. Cook fish or other seafood with an internal temperature of 63 degrees Celsius to reduce the risk of food poisoning.
Avoid large or predatory fish, such as shark, king mackerel, or swordfish to avoid high mercury exposure. Also avoid eating raw fish or shellfish. Raw fish and shellfish contain bacteria or viruses that can harm your health.
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