Table of contents:
- What diseases are caused by autoimmune disorders?
- Who is at risk for autoimmune disorders?
- How do you reduce your risk of developing autoimmune disorders?
- 1. Find the right relaxation method to deal with stress
- 2. Inadequate the body's need for omega 3
- 3. Strengthen the immune system with regular exercise
Autoimmune disorder is a disorder that occurs due to the failure of the body's defense system to recognize its own body, so that the immune system moves to attack a healthy body because it is considered a foreign object that must be destroyed. If this failure is allowed to drag on, then the body's functions will be disrupted and damaged due to the attack of the immune system.
What diseases are caused by autoimmune disorders?
In the past, autoimmune disorders and diseases were rarely mentioned because their causes and processes were still confusing. The amount of research on autoimmune causes this disease to become increasingly recognized.
Now, there are more than 100 diseases that are included in autoimmune disorders. Some of them are diseases that are familiar to the ear, namely diabetes in children, type 1 diabetes, rheumatic fever, psoriasis, endometrosis, lupus, and many others.
Who is at risk for autoimmune disorders?
It turns out that women have a 75% risk of developing autoimmune disorders. Autoimmune conditions are also genetically inherited, and autoimmune diseases are not always the same.
For example, a woman who has an autoimmune disease in the form of Hashimoto's thyroid disease, her child may have juvenile diabetes, while the mother has psoriasis.
Autoimmune is also slow to be recognized and diagnosed, so the condition can interfere with everyday life and is already so severe that it is finally diagnosed and treated.
How do you reduce your risk of developing autoimmune disorders?
In fact, it is not known what are the things that trigger the risk of autoimmune disorders. However, there are several things that can be applied in everyday life to prevent this disease, including:
1. Find the right relaxation method to deal with stress
There is no doubt that stress can disrupt the balance and health of the body. Prolonged health problems will reduce the ability of the body's immune system, and can develop into autoimmune diseases. Therefore, look for ways that are comfortable for you to relax and prevent stress in your daily activities.
2. Inadequate the body's need for omega 3
Omega 3 is known to be good for brain development and function. However, it turns out that omega 3 is also a natural anti-inflammatory that plays a role in overcoming inflammation in the body.
Adequate omega 3 intake will help the immune system to stay active and work optimally so that it prevents malfunctioning that can develop into autoimmune diseases.
3. Strengthen the immune system with regular exercise
Exercise has always been an inseparable part of a healthy body. Likewise with autoimmune disorders. Exercise and physical activity that are routinely carried out everyday will regulate the hormone system, enzymes and body cells to work optimally.
Also Read:
