Foreplay when making love is important, you know. What is the reason?

Hot sexual intercourse full of spontaneity can sometimes be the best sexual experience. But generally, most women will agree that a good sexual relationship means that you understand how important it is foreplay. Foreplayis said to amplify passion for both partners, and make the overall love experience more enjoyable.

What is that foreplay?

Foreplay is an intimate physical or emotional activity. Its function is to build sexual desire and desire for sexual activity. Foreplay useful in stimulating sexuality between partners. increases emotional intimacy between partners, and also shows a certain level of attachment and trust between each other.

Most of the time, foreplay described as activities that are focused on stimulating the vagina in the interests of making penetration more comfortable, such as petting (rubbing genitals), making out, masturbating, manual stimulation ("fingerings"Or"handjob") Or even oral sex.

However foreplay not just limited to women or vaginal stimulation only. Foreplay nor is it just a physical activity that is always carried out only on or for women's bodies.

Foreplay it may begin with a person showing sexual interest in his or her own way to convey a desire to engage in further sexual activity with a sexual partner. Any action that creates and increases sexual desire, interest, stimulation or stimulation in a sexual partner is classified foreplay.

You can show signs of sexual desire through physical intimacy, such as kissing, touching, hugging, caressing your partner or giving your partner a hickey.

Mental involvement can also cultivate sexual interests, such as flirting, talking naughty, whispering, or complimenting your appearance. These behaviors can be non-physical cues that indicate sexual availability. Sexual interest can be indicated and created by nudity, such as by undressing or wearing sexy underwear, or it can be by creating a blatantly romantic, intimate, or erotic atmosphere.

In short, this activity can be called a warm-up before making love, like an appetizer before the main menu. But actually some of these flirting activities can occur not only before penetration takes place, but also during or after sexual intercourse.

Importance foreplay for woman

Warming up before sex is something that a female partner craves for in her heart. Why is it coveted? For most women, sex is not just a process of penetration between the penis and vagina.

According to Dr. Ruth Westheimer, EdD, psychosexual therapist and lecturer at New York University, foreplay for women it is very beneficial for physical and emotional. Touching, kissing, and loving words that come out of your partner's mouth can help prepare your mind and body for sex.

From a physical point of view, a woman's body needs a lot of gentle stimulation before the process of penetration. Foreplay also helps women to be able to reach orgasm from the onset of sexual intercourse.

According to Westheimer, during this warm-up session, blood will flow to the clitoris. Then, for a woman to have an orgasm, there must be lubrication in the vagina, but the clitoris must also be aroused from the start. The key to keeping the clitoris erect and the body lubricated is to continue to be stimulated by various touches or words.

Meanwhile, from an emotional point of view, women need to slowly surrender their whole body to you to be comfortable in having sex to reach the peak of pleasure.

Westheimer said women generally use their feelings when they have sex.

Women also need emotional reassurance that the opposite sex partner really wants him. With a long time, touch, a series of soft, sweet, and seductive words can become a session foreplay the good one.

Men also need foreplay for this reason

Not only women who need and want to enjoy the pleasure of the moment foreplay. It turns out that men also need, you know. In a research study from the University of Chicago that surveyed a sample of 1,352 men and women aged 57 to 85, it was reported that men also need foreplay.

This study examined and interviewed the conditions when partners had sex in one year. Found surprising results, that men are rare foreplay is at risk of having the following problems:

2.4 times more likely to have erection problems
2.2 times more likely to suffer from problems with arousal, ejaculation, and orgasm.
5 times more likely to experience less satisfied sex.

The results were also found when the increased warm-up time before sex, the more satisfied sexual relations between men and women. In addition, there are fewer problems when starting sexual penetration. Foreplay is also considered to be able to overcome difficult erections, endurance during erections, and what is important is satisfaction during male orgasm or ejaculation.

Time foreplay what men and women need varies widely

It is necessary to explore each other's bodies. This can be had when you do foreplay.

Keep in mind, the skin all over the body waiting to be used as a means of unlimited sexual exploration. In addition, the brain is also a very potential sexual organ. So, you are strongly advised to share "wild" experiences or chat about things that can arouse sexual arousal during the pre-warmup session.

As reported by Psychology Today, average time foreplay the ideal is at least 15 to 16 minutes so that the couple is really aroused and ready to move on to the next session.

The longer time men and women spend foreplay, the more steady and reached the orgasm they will experience. This happens when their bodies are both ready, and their passion is awakened for maximum sex.

Tips for doing foreplay as a warm-up to make love

There is no step-by-step how-to guide foreplay that's right, because foreplay in principle it is not a procedure that must be carried out in a fixed order.

Foreplay it is more about understanding what turns your partner on and your willingness to provide "services" that allow him to experience intense sexual pleasure.

But remember, everyone is different. Some people can get very excited with just a kiss, while others enjoy direct oral stimulation more. There are many ways to give your partner a pleasant foreplay.

To be able to bring your body and mind excited for sex, cheat on some of the guide tips below to start combining foreplay into your sex routine and your partner:

1. Send the signal first

In order to be intimate and romantic, it's good to warm up the intimate relationship that will be done before making love begins with signs of romance. For men, try to bring your face to the nape of the woman. This woman's neck is quite sensitive and aroused quickly.

As for women, you can try by pointing the tip of the big toe to the man's leg. Move it up to the place to the groin of the man near the penis. Both of these methods can be ways of sending signals that signal you want to make love.

2. Set a sexy mood

To understand its importance foreplay You have to know in advance how to move the mood according to the situation. The next step is to pay attention to romantic details. Creating the right environment for sexual intercourse is believed to be very important, especially at the more advanced stages of your relationship. For example, make sure the room is warm, the lighting is dim and cool, and that sheets are clean.

Once the mood is right, take the time to flirt with your partner by slowly undressing him, or ask him to take off his own clothes, aka tease strips, accompanied by sensual music.

Many argue that watching their partners take off their clothes increases eroticism, stimulates and multiplies sexual experiences. It's okay to occasionally praise your partner's appearance or even talk naughty and seductive. Express how you feel, what you want from your partner, and what you fantasize about with your partner's body ..

3. Kiss and caress her body

During your warm-up, be as slow and relaxed as possible to build up intense anticipation. Start by kissing and caressing the him. A kiss is usually the first physical expression of sexual desire, but is also often forgotten during sexual intercourse.

During sexual intercourse, kiss every inch of your partner's body and don't confine it to the mouth. Nipples, inner thighs, back of neck that have nerve endings.

Most women complain that their partner does not kiss long enough and rushes direct stimulation to the genital area. Don't be shy about experimenting on every part of her body, for example by giving her a sensual massage, and remember to extend the duration of your foreplay by kissing and caressing more.

4. Watch the reaction

Foreplay is a great time to learn to understand what your partner likes because without it, you will never know what he really needs to be fully aroused.

Don't be shy, try to see his reaction when you take certain actions and ask for feedback, as well as give your own opinion. Both partners will benefit from good communication during the session foreplay and make love.

If it is your moment foreplay feel pain and discomfort in certain parts, it's good to consult a doctor.

For example, if during foreplay you feel pain when having an erection or if you experience pain during penetration, it's best to see a doctor. The doctor will later examine your overall health condition to find out the cause of pain during sexual intercourse.

5. Flirt with words

Foreplay doesn't have to be started with a touch of tickling and stimulating, you can try easy ways to tease your partner. Maybe not thought of by you before, but this can increase libido in each other, you know. Eliminate embarrassment, clear your mind, and put it into words to trigger your partner to flirt with you.

Examples of words such as, "Duh, honey, if you wear clothes like this it makes me want to stay with you longer, okay?" Or, "You really smell good, I like the smell of perfume on your body". Thus, this can increase the confidence of your partner, while increasing a spike in your desire to make love.

6. Don't be shy about asking to be touched

There are still many couples who are shy to ask their intimate parts to be touched. It is advisable to let go of all embarrassment and confidently tell your partner how you would like to be satisfied.

Generally playing and touching the nipple, anus, the back of the neck is a place that is secretly coveted. This is because it has many nerve endings. So don't be shy. Because when you are shy, enjoyment foreplay the steady loss can be passed

7. Do not focus on only one point of stimulation

Moment foreplay, indeed will focus on always touching or playing the point of stimulation of your partner. However, it is important to remember, that constantly focusing in one place, the nipple or testicles, for example, will bore your partner.

The trick, use one hand to play a point of stimulation on the partner's body, for example a woman's clitoris. The other hand can touch, fondle, or even play with another partner's body, such as the breast.

Make sure you do it alternately, don't forget to ask the partner which part is fasting to increase intimacy during this warm-up session.

8. Play and tease your partner's body

When you have touched all parts of your partner's body, you can try a few ways to seduce your partner before entering the penetration stage. The trick, try to pretend with a penetration position, for example, slowly point the tip of the penis out of the vagina.

See the partner's expression, after that you can sweep the outside of the vagina by rubbing the surface of the penis. In essence, make your lovemaking session full of jokes, laughter, and crave each other's bodies with passionate temptation.

10. Do not end the session hastily foreplay

There are moments before climax when many women give up, thinking orgasm won't happen and ending this hot session. Not infrequently, many men are busy changing stimulation techniques in order to get their partners to the gates of orgasm. In fact, to reach orgasm, you don't need a variety of complicated maneuvers that will only break your focus. Continue the stimulation both of you are doing and the pleasure will come.

Foreplay it can also help both partners feel closer and more intimate, which in turn can cause both partners to become more aroused, says Herbenick.

Don't forget either afterplay after sex

Not only foreplay which is important for the good of your sexual relationship with your partner, afterplay also plays an important role, you know. Afterplay is one of the activities carried out after sex. Not just a romantic activity, this activity has great benefits for your relationship with your partner.

Inside the session afterplay or cooling down after making love, you and your partner can say thank you to each other after sex. There, you also evaluate, which part you liked the most and how which one did not like when having sex earlier. Don't forget to praise your partner for his greatness in conquering your body in the bed earlier.