Table of contents:
- What is glucomannan?
- Research on glucomannan
- So, is it okay to lose weight using glucomannan supplements?
Glucomannan is predicted to be a weight loss supplement if taken regularly. Glucomannan is also believed to be safe for consumption because it is made from natural ingredients. Is that right?
What is glucomannan?
Glucomannan is a substance that is extracted from the root of the konjac plant (Amorphophallus konjac) which mostly come from Asia. This konjac plant has long been used in food ingredients in Japan as well as in traditional Chinese medicine to treat various problems, including diarrhea.
But now, glucomannan is sold as a dietary supplement that can help with weight loss.
Glucomannan is a substance that contains a lot of soluble fiber. Soluble fiber is a type of fiber that draws water from the body and can help soften stool.
Glucomannan is believed to promote weight loss because it contains soluble fiber. This soluble fiber works to lose weight with the following benefits:
- The soluble fiber glucomannan is low in calories
- The soluble fiber glucomannan can keep you full longer by delaying gastric emptying
- The soluble fiber in glucomannan can reduce the absorption of protein and fat from the body
Research on glucomannan
There are studies linking the benefits of glucomannan supplements to weight loss.
First, a 2013 study from Rush University said that taking a 4g daily dose of glucomannan for 8 weeks did not lose any weight. In this study, glucomannan also did not change body shape, affect hunger and cholesterol or blood sugar levels.
Then according to a study from the journal Alternative Therapies in Health and Medicine, saying something slightly different. This study concluded that glucomannan supplements taken 2 to 4 grams a day can reduce the weight of obese adults.
This is because glucomannan containing konjac extract causes a feeling of fullness after consumption of certain foods.
So, is it okay to lose weight using glucomannan supplements?
Until now, there is no definite medical recommendation to lose weight using supplements extracted from this konjac plant. In fact, according to the two studies summarized above, its success is still in doubt.
Studies that suggest glucomannan works for weight loss have only been tested in obese people. Plus, they had to eat certain foods that were prescribed by their doctors during the study.
The only way to lose weight that has visible results is to change your diet and lifestyle. Eating a diet low in fat, rich in vitamins, fiber, and protein has been shown to be effective in helping you lose weight in the long run. In addition, regular exercise every day is no less important in order to lose weight.
While adjusting your diet and exercise routine, you may consult your doctor about taking glucomannan supplements. Ask your doctor for recommendations or recommendations, which brands and dosages are safe to consume for your condition.
Glucomannan is generally safe for consumption when prescribed by a doctor. However, it is also undeniable that glucomannan supplements have side effects. Some people may experience mild side effects, such as bloating or diarrhea, but they are rare. Glucomannan can also make it difficult for the body to absorb diabetes medications, such as sulfonylureas.
