Table of contents:
- The benefits of prebiotics in organic milk for children's digestion
- 1. Supporting the growth of good bacteria in the digestive system
- 2. Prevent the growth of harmful bacteria
- 3. Helps absorption of calcium
- 4. Optimizing energy sources
- 5. Prevent diseases of the digestive tract
The awareness of a healthier and more natural life is high enough in society, so nowadays you can find many natural products in supermarkets. For example, organic cow's milk. Organic cow's milk is more natural because it is taken from organic farm cows that are fed on pesticide-free pastures. Organic farmed cattle are also not injected with growth hormone or antibiotics.
One of the advantages of organic milk is that it contains prebiotics which have a myriad of benefits for children's digestion. In addition to improving digestion, the prebiotics in organic milk also protect your baby's digestive system from various diseases.
The benefits of prebiotics in organic milk for children's digestion
Prebiotics are one type of fiber. When the body gets prebiotic intake from organic milk, this fiber will be digested by good bacteria that naturally live in the digestive system. Therefore, prebiotics are important for maintaining the balance of good bacteria in the body.
Children have a digestive system that is prone to health problems. Therefore, organic milk that contains prebiotics can provide the following benefits:
1. Supporting the growth of good bacteria in the digestive system
The human digestive system is a home for various types of bacteria. Bacteria in the digestive system are divided into several types, including good bacteria that help the digestive system and bad bacteria that cause disease.
Prebiotics are an ideal food source for the growth of good bacteria in the digestive system. Prebiotic intake in organic milk has the main benefit of retaining more good bacteria so that children's digestion is always healthy.
2. Prevent the growth of harmful bacteria
Food has an important role in balancing the number of bacteria in the body. Too many bad bacteria can cause digestive problems in children such as diarrhea and constipation.
Well, prebiotics not only support the growth of good bacteria, but also prevent the growth of harmful bacteria. You can meet your prebiotic intake from organic milk or fruits and vegetables.
3. Helps absorption of calcium
Prebiotic intake in organic milk can be a solution to help promote growth and maintain children's bone strength. This is because various studies summarized on the pages of the International Scientific Association for Probiotics and Prebiotics have found that prebiotics can accelerate the absorption of calcium in the body.
Calcium itself is needed by children to build bones while supporting optimal growth and development.
4. Optimizing energy sources
The good bacteria that are fertile due to the intake of prebiotics also help the body digest carbohydrates. The better the body digests carbohydrates, the more energy it can produce as a source of energy for children.
This benefit is very important, especially for children who need to get a lot of energy because they are actively learning and playing.
5. Prevent diseases of the digestive tract
Prebiotics in organic milk can support the growth of bacteria that produce vitamin K and short chain fatty acids. Short-chain fatty acids are needed to maintain the resistance of the digestive tract walls from diseases caused by infection and inflammation.
The good news is that children can get various benefits of prebiotics to maintain the digestive system through organic milk.
The prebiotic intake in organic milk is sufficient for your little one. In fact, organic milk is not only rich in prebiotics. This product also contains protein, healthy fatty acids, vitamins, and minerals that are needed by children in their infancy.
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