Do you have trouble sleeping at night? it could be due to the mother's poor sleep patterns

Children need adequate sleep so that their growth and development are not disturbed. For that, you need to provide a room and a situation that is conducive to a good night's sleep - a soft mattress and pillows; a neat, comfortable, cool, and quiet bedroom without the hassle of gadgets; to reading fairy tales before bed. So if all of this has been achieved but the child still has trouble sleeping at night, what is the reason? It could be, this is because the mother's sleep patterns are messy. What is the relation?

Children have trouble sleeping at night, due to poor sleep patterns of the mother

This statement comes from a study conducted by researchers at the University of Warwick, after examining the sleeping habits of 200 schoolchildren and their parents. The results of this study prove that mothers who have difficulty sleeping soundly because they have insomnia can "infect" their condition to their children. As a result, children also lack sleep because they don't sleep well.

Although this research was conducted in a small scope, experts suspect that there are several things that can link the messy sleep patterns of mothers with children having difficulty sleeping at night, namely:

Children can learn sleep habits from their parents. Children grow up watching and imitating what their parents do. This also includes sleeping habits. When you have bad sleeping habits (for example, staying up late at night or having to play your cellphone before going to bed), then they will think that sleeping habits like that should be done. In fact, that habit is not good.

Family environment can affect children's sleeping habits. In this study, it is stated that the family environment is not good, for example, parents do not pay attention to children well, so that children do not have good rules regarding the sleep habits they have to do.

Have an inherited genetic from parents. Yes, insomnia or other sleep disorders can be caused by genetic factors. This has even been proven in a study published in the journal Sleep Medical.

What should I do if my child has trouble sleeping at night?

Children who are sleep-deprived can be disturbed in their growth and development. It was reported that children who often stay up late are prone to obesity. In another study, it was stated that children who lack sleep are at risk of experiencing mental disorders, cognitive development disorders, and behavioral disorders. Therefore, the problem of a child with lack of sleep should not be underestimated or underestimated if you do not want to affect your little one's development until adulthood.

Remember that children will imitate all the behavior and habits that you do. Therefore, be a good guideline by improving your sleep patterns. HelloSehat provides guidelines for healthy sleep patterns, sleep hygiene and clean sleeping that you can check at home.

In addition to improving your sleep patterns to set a good example, there are a number of things you can do to help your little one sleep faster and better:

Form and create an environment that supports the child to sleep on time. For example, you make a rule if television and all gadget must be turned off one hour before bedtime.
Make sure that your little one has eaten the right food before bed. Eating right before bed, can disturb his sleep. So make sure that he eats the right food at the right time. The ideal dinner is 4 hours before bedtime. In addition, avoid gaseous foods that can make your little one's stomach bloated at bedtime.
Create a comfortable bedroom for your little one. Try to make the bedroom or sleeping atmosphere comfortable for him. Avoid turning on lights that are too bright in the bedroom area, so that it is easy for him to fall asleep.