Rain water can make you sick? Is it true?

Many people believe that rainwater can make you sick, from catching a cold, catching a cold, or diarrhea. There are even those who claim that the rainwater that falls for the first time after a long dry season is considered to contain a number of diseases.

This view is very reasonable because it turns out that many people get sick after the rain. But is it true that it was caused by rainwater?

Rain water makes you sick, myth or fact?

When cold, the body is forced to expend energy excessively. If our immune system is weak, the body cannot keep up with changes in body temperature that are too drastic. As a result, body resistance decreases and health is disturbed. Diseases that appear can vary, such as influenza, cough and flu, fever, diarrhea, or hives.

So, actually being exposed to rainwater will not cause health problems if our immune system is in good enough condition.

So why do we often get sick after the rain?

Being in the same room with a person who is infected with the virus

Usually, flu viruses tend to breed more actively during cold or rainy weather in a crowded room. The reason is, at that time people tended to be close to each other in close proximity to each other so that the virus could spread quickly. When one or several of your friends have the flu and sneezes and you unwittingly breathe air that has been contaminated by a person who has the flu, chances are that you will become infected.

Low body temperature

When you get caught in the rain, at that time your temperature drops. Especially if the clothes you wear are wet with rain, this allows you to get hypothermia because your body loses too much heat. Hypothermia puts pressure on the body including the immune system which makes you more likely to be infected with the virus. Not infrequently the rain can worsen your immune system, but in this case it is not the direct cause of your illness.

How can you avoid getting sick easily during the rainy season?

1. Avoid yourself from dirty water

When it rains, many gutters are clogged and water inundates the road. This condition is a very comfortable place for bacteria and viruses to nest. Cover yourself with a raincoat from head to toe, if necessary, wear boots so that your feet are not exposed to harmful viruses or bacteria that nest in the remaining puddles of rainwater.

2. Wear warm clothes

When you get caught in the rain, immediately change your wet clothes to warm, dry clothes. Avoid wearing tight clothes, jeans, or t-shirts. This is because mushrooms need two main things to grow, namely heat and humidity. When you wear tight clothes it creates a gap for them to habituate. Changing your clothes after the rain helps you avoid viruses and bacteria that may stick to your clothes.

3. Wash your hands often

Generally, hands touch a thousand objects a day without realizing it. It could be that you are infected with a dangerous virus when holding door handles, wiping tables, shaking hands, and others. Wash your hands frequently with warm water and soap every time you touch certain objects.

4. Eat clean foods

Roadside food is not infrequently the main cause for a person to get sick. Either because of food poisoning, allergies, or so on. No one can guarantee the cleanliness of the food sold on the roadside. So as much as possible avoid eating on the side of the road, it's a good idea to eat home food that has been guaranteed cleanliness.

5. Wear a mask

Use a mask when you are traveling to cover your nose and mouth, even if you are indoors. This minimizes so that you don't catch the virus and get sick, especially in the rainy season.