Is it true that lemongrass water is useful for stomach acid?

Lemongrass or lemongrass is a plant that has been used for a long time to relieve digestive problems and one of them is increased stomach acid. This herbal plant can be processed into several things, from tea to essential oils. So, how effective is it to use lemongrass to treat stomach acid?

Benefits of lemongrass to reduce stomach acid

As a plant with a distinctive aroma, lemongrass is often used in a variety of ways, from cooking spices to tea to essential oils. The reason is, lemongrass offers a myriad of benefits that are good for human health, including for the digestive system.

According to research from Journal of Young PharmacistsLemongrass essential oil helps prevent stomach ulcers, which are a common cause of stomach upset. This may be because the antioxidant and anti-inflammatory properties in lemongrass help protect the lining of the stomach.

Even so, this study was only tested on mice. That is why, experts need further research to prove the benefits of lemongrass for stomach acid in humans.

On the other hand, lemongrass is also a common ingredient that is often used in teas or supplements for nausea. Although most of these herbal plant products use dried lemongrass leaves, the benefits provided are not much different.

Content in lemongrass

Although it has not been proven whether lemongrass is really beneficial for the body, in fact this herbal plant contains a myriad of compounds that are good for the body. Anything?

Antioxidants

The content of isoorientin, chlorogenic acid, and Swiss saponins are known as antioxidants that help fight free radicals. You can find these three substances in lemongrass.

In addition, lemongrass extract also exhibits antimicrobial properties that can fight against Streptococcus mutans which can damage teeth.

Anti-inflammatory

Lemongrass plants usually contain citral and geraniol compounds. These two compounds are known as substances that are anti-inflammatory and can help prevent the release of inflammation in the body.

Anti cancer

The presence of citral in lemongrass turns out to be beneficial for the human body. The reason is, bioactive citral helps fight cancer, both by apoptosis and by increasing the body's immune system.

What is the safe dosage for the lemongrass plant?

Just like other herbal plants, the use of lemongrass to relieve symptoms of acid reflux must be within reasonable limits. The reason is, too often using lemongrass can cause side effects, such as dry mouth to dizziness.

Meanwhile, further research is still needed to find out how many doses of lemongrass that can be used for stomach acid.

If you still want to use it, always follow the recommendations listed on the doctor or discuss with your doctor before using it.

How to make lemongrass tea

Not only essential oil, you can also process lemongrass plant into a drinkable tea. Lemongrass tea does have good benefits for body health and can be a substitute for other tea flavors.

Here are tips for processing lemongrass into fresh and healthy tea.

Cut the lemongrass plant stems into 4-5 cm per piece.
Heat the water in a saucepan until it boils.
Pour hot water over the lemongrass slices.
Let stand for 5 minutes.
Strain the water and pour it into a tea cup.
Avoid adding fruit with a high acid content.
Add ice cubes to taste.

Lemongrass is known to be good for stomach acid problems, but further research is still needed to prove that lemongrass is indeed beneficial for stomach acid.

However, this one herbal plant offers additional help to overcome this problem. If you have further questions, please discuss with your doctor to understand the right solution.