9 Recommended food for flu that you can try

Flu or influenza is a disease that should not be underestimated. Even though the symptoms appear mild, such as coughs and colds, this disease risks causing other health problems that are more severe. There is no specific treatment for this disease, but you can speed up recovery by choosing a nutritious diet. Are you curious about what foods are recommended for people with flu? Stay tuned for the following article!

List of foods recommended for flu sufferers

Generally, the body will form antibodies as an immune system when attacked by a virus. However, the story is different from the Influezna virus.

Flu viruses keep mutating with slight changes in their DNA structure. As a result, it is impossible for our bodies to create immunity against this virus.

Even so, you can speed up healing and help your body get rid of the virus by eating a healthy diet. Let's take a look at some of the following foods for the flu!

1. Vegetable soup

It's been around for a long time as a classic cold remedy for good reason. The hot sauce will have the same beneficial effect as plain water and hot tea.

In addition, the chicken broth in it has an anti-inflammatory effect on the body that can help relieve swelling that occurs in the nose and sinus passages. Vegetables added to chicken broth are also full of antioxidants and phytochemicals that can help speed up recovery.

2. Garlic

One food ingredient that is known to have great power in the health community is garlic. Garlic is a food for flu which is full of antioxidants.

These antioxidants make garlic a powerful antibacterial and antiviral agent and can speed up the healing process in individuals suffering from flu.

According to an article fromCochraneGarlic is also believed to contain antimicrobial and antiviral agents that are useful for relieving flu symptoms.

Spicy and flavorful garlic may not taste very good. However, this kitchen spice has the power to fight bacteria and germs, and reduce the pain caused by nasal congestion.

3. Bananas

When you start to recover, don't immediately decide to eat a lot of solid foods. The days before, you eat more foods that mostly contain lots of fluids. There will need to be a transition period before you can truly return to healthy habits.

Foods that facilitate the transition back to normal eating habits, such as bananas, will allow your stomach to adjust without feeling nauseous or bloated. Bananas also have a lot of potassium which can help relieve muscle aches and cramps, and the symptoms of the common cold (common cold).

4. Vegetable juice

Another way to stay hydrated is to consume fresh vegetable juices. Unlike fruit juices, vegetable juices are generally low in sugar. This is also one of the food menus for colds that have lots of antioxidants to boost immunity. By forming them into juices, these vegetables will be easier to eat, especially if you don't have an appetite.

5. Chicken or turkey

Poultry is a healthy and good source of protein to meet your needs when your body is in a weak condition. Eating protein foods during the flu can provide your body with the energy it needs to fight disease.

Although the body is very resilient and can deal with most ailments without help, the boost from protein can energize the immune system, help speed up recovery, and prevent the flu from coming back.

6. Spices

Spices like turmeric, cloves, and cinnamon are packed with antioxidants that can help boost your immune system. It is recommended that you consume one teaspoon of the spice every day to help ward off colds.

You can try mixing some cinnamon in your morning oatmeal. If you already feel that the flu has hit you, you can make a meal for the flu to help sweat the fever out of a mixture of several spices. Try mixing ½ teaspoon cinnamon and ½ teaspoon coriander in boiling water to make a tea. You can also add ¼ teaspoon of ground ginger to help lower your body temperature when you have a fever.

7. Spicy food

When you have a cold, you may not have an appetite because your tongue can't taste the taste of food. Well, spicy dishes can help provide a greater potential for flavor than foods that taste bland.

You can add cayenne pepper to soups, teas and other foods. You can also enjoy spicy vegetables, chicken curry, or a spicy stir-fry dish to reduce congestion associated with flu.

However, you have to be careful in eating foods for this flu. You don't want to eat too much chili and you risk causing indigestion.

8. Yogurt

Yogurt can also be the food of choice for overcoming colds. Not only contains good bacteria, but yogurt is also a high source of protein.

A 2011 study in the journal International Immunopharmacology mentioned that the content of yogurt can help fight the flu virus in mice. However, of course the effect of yogurt on the flu virus in the human body still needs further investigation.

9. Vegetables and fruits that are rich in vitamin C

It's no secret that vitamin C has various health benefits, one of which is to help treat flu symptoms.

The benefits of vitamin C for flu sufferers themselves are that it helps increase endurance, so that the body can fight the flu virus well and recover faster.

So, those are the food choices that you can consume to help reduce flu symptoms. In addition to eating healthy and nutritious foods, you can also take cold medicine if the symptoms are quite disturbing. Consult a doctor if the symptoms you feel do not improve even though you have taken medication.