Sweating makes you lazy to exercise? try these 8 relaxing sports

Some people hate sweating so much that they don't like exercising. Sweat can drip into your eyes, make your hair limp and clutter, your body feels sticky and hot, not to mention having to deal with the smell of sweat that makes people around you crease. Just imagining it makes ilfeel first.

Although sports that stimulate the heart and make you sweat are often praised for their health benefits and weight loss, those of you who are lazy to sweat don't need to refuse to exercise desperately. The following are variations of low-intensity exercise, which make the body healthy without having to sweat.

Sports that are suitable for those of you who don't like sweating

1. On foot

Walking is a relaxing and easy exercise if you are lazy to sweat but still want to exercise. Walking will not overwork the muscles and joints of your legs. It is also the safest way to burn calories and build cardiovascular endurance. That's not all. Research shows that walking can reduce the risk of heart attack, control blood pressure, extend life span, and reduce the risk of breast cancer.

You can do walking anywhere and anytime, without having to spend a dime. You can walk indoors, around your home complex, in city parks, at the mall, or even on a treadmill. You can also set yourself how intense your walking pace is - whether it's a leisurely stroll, brisk walk, or jog. Just make sure that you are walking fast enough so that you are a little out of breath, but still able to carry on a conversation.

2. Swimming

Swimming is the right choice for those of you who don't like to sweat but still want to exercise. Swimming can be a tough exercise, but the support of the water currents can make it less difficult. Plus, you can move your entire body at one time, which is a great cardio exercise. And even if you sweat, you may not even notice it at all.

This water sport is also very good for those of you who want to lose a lot of weight, for people who have arthritis complaints, or as a healing therapy for sports injuries.

3. Pilates

With Pilates, you won't sweat until it makes you sticky and stifling. Pilates is designed to strengthen the core muscles of the body, strengthen the spine, improve flexibility and balance, and improve posture. This type of exercise involves very few cardio movements, some not at all, but instead focuses on movements that train the strength of the abdominal muscles and back combined with yoga breathing techniques.

4. Tai Chi

A study from the University of Queensland in Australia found that people who practiced Tai Chi (a mixture of gentle movements, stretching and graceful meditation) regularly for 90 days had a reduction in blood pressure, blood sugar levels and insulin resistance. Not to mention that they also reported lower rates of depression, better sleep, more energy, better body agility, and also the ability to cope with stress more easily.

5. Aerial yoga

Aerial yoga is a modern form of yoga that requires you to hang in the air from a soft, swinging cloth. This will increase the strength and flexibility of the body, as well as improve posture and balance without having to sweat profusely.

6. Bike relax

Your leg muscles work actively as long as you pedal the pedals, so cycling can be a relaxing sport option for those of you who want to have beautiful legs. And because leg muscles are the largest muscle group in the body, regular cycling can burn more calories than spending hours in the gym sweating sweat.

7. Isometric exercises

Sweating occurs when you start to be active and your body temperature rises, so you need to sweat in order to cool off. Isometric training is a type of exercise that involves a static (sedentary) position, which will test your fitness but will not make you sweat profusely. Common isometric exercises include planks, push-ups, and squats.

8. Golf

Golf is a group sport that provides all the health benefits of long distance walking. Golfers usually burn a minimum of 500 calories completing 18 holes. Not to mention that they have to be able to cover a minimum distance of 6 to 12 kilometers for one round.

Scientists from the University of Edinburgh claim that playing golf can improve life expectancy, improve balance and muscle endurance in the elderly, and improve cardiovascular, respiratory and metabolic health. Researchers have also found that golf can help patients with chronic diseases, including heart disease, type 2 diabetes, colon and breast cancer and stroke, and help reduce the risk of anxiety, as well as depression and dementia.