Toge doesn't just increase male fertility: see other benefits

Did you know that although it has long been known as a food to increase male fertility, bean sprouts also have a number of other health benefits? What are the benefits of sprouts?

Benefits of sprouts for health

With all the nutrients and iron content in sprouts, the benefits of sprouts for the health of the body are numerous. Here are some of the benefits of sprouts for body health:

1. Smooth digestion

One of the best things about bean sprouts is that they contain a very high amount of enzymes. This can help improve various metabolic processes and chemical reactions in the body, especially for digestion.

Enzymes are an important part of the digestive process. In addition, the fibers found in sprouts provide very important benefits for digestion. The fiber contained in sprouts will remove dirt, making it easier to digest. Furthermore, dietary fiber stimulates stomach acid which helps enzymes to digest food effectively and efficiently.

Toge is also a great food for relieving constipation and diarrhea.

2. Increase metabolism

As already mentioned, bean sprouts are rich in enzymes that are not normally available through food. The entry of enzymes can have a serious impact on the body's metabolism. Apart from that, sprouts also contain a lot of protein which is an essential part of the diet which allows us to perform all chemical functions in the body. Protein is needed for almost all body processes, especially cell creation and maintenance, organ repair, skin regeneration, bone growth, muscle development, and a number of other aspects that are very important for health. This means bean sprouts are a healthy and delicious way to improve overall body functions for body development.

The high nutritional content also answers why bean sprouts are highly recommended for vegetarians and vegans, because sprouts can replace protein content like that of meat.

3. Improve blood circulation and restore anemia

Anemia is the technical term for iron deficiency. If you are deficient in iron, your red blood cell count decreases, because iron is an important part of the production of red blood cells. This can result in fatigue, lack of concentration, nausea, dizziness and upset stomach. By maintaining the right number of red blood cells, you can improve blood circulation in the body so as to increase the oxygenation of the organ systems and cells to optimize their performance.

4. Lose weight

Sprouts are one of the foods that are very high in nutrients but low in calories. This means that you can consume sprouts without worrying about compromising your diet. In addition, the fiber in sprouts can help to make you feel full because sprouts block the release of ghrelin, the hunger hormone that signals our minds to eat something. This can reduce overeating and snacking, which are two of the biggest problems for someone suffering from obesity.

5. Maintain heart health and prevent stroke

sprouts are a great source of omega-3 fatty acids. Although these are technically a form of cholesterol, they are considered good cholesterol and can reduce the amount of harmful cholesterol in the blood vessels and arteries. These omega-3 fatty acids are also natural anti-inflammatory, so they can reduce stress on your cardiovascular system.

The content of potassium sprouts also helps reduce blood pressure, because potassium is a blood vessel widening agent (vasodilator) and can release tension in the arteries of blood vessels. This will improve circulation and oxygenation, as well as reduce clotting and reduce the risk of narrowing and hardening of the arteries (atherosclerosis), heart attack, and stroke.

6. Boost the immune system

There are several factors that make sprouts become booster strong immunity. The content of vitamin C can make sprouts a good stimulant for white blood cells in the body to fight infection and disease. In addition, the content of vitamin A in bean sprouts can grow 10 times as sprouts develop. Vitamin A has a number of antioxidant properties which are a great source of strength for the immune system.

7. Healthy and grow hair

bean sprouts contain a lot of vitamin C, which can promote hair growth. They can destroy free radicals in the body that make hair weak, thin, and brittle. Besides sprouts can also prevent various hair disorders.

The selenium in sprouts can also help kill fungi that make your scalp dry, remove dandruff and dirt, and promote new hair growth. It can also help reduce fungal itching on the head.

Consuming sprouts regularly can make hair shinier, elastic and shiny. Because sprouts contain omega-3 fatty acids which are important for the nutrition of hair follicles. This can combat dry and brittle hair. sprouts can also prevent dull and lifeless hair.

8. Prevent cancer

The antioxidant activity of the organic compounds found in sprouts makes a very good anti-cancer agent for you. Vitamins C, A, as well as amino acids and proteins (including a large number of enzymes) also have an impact on the content of free radicals in the body. Free radicals are products of cellular metabolism that are harmful to health, which can cause cells to mutate into cancer cells. They are also responsible for several diseases such as heart disease, premature aging, decreased cognitive function and various health problems related to age. sprouts can counteract this effect, thus helping to reduce the chances of developing cancer.

Benefits of sprouts for fertility

As well as health, sprouts are also very beneficial for male and female fertility. Here are the benefits of sprouts for fertility:

1. Improve sperm quality

Sprouts have the capacity to increase fertility. If you eat them regularly, sprouts will improve sperm quality. The content of vitamin E, especially vitamin E-alpha can help for male fertility. Vitamin E is an antioxidant that can protect cells from free radical attack. By consuming sprouts, vitamin E will protect egg cells or maybe sperm from various damage from free radical attacks.

2. Prevent menstrual disorders and menopause

The content of bean sprouts can easily increase blood flow to avoid and neutralize factors that can cause disease. Frequent consumption of sprouts can avoid problems with menstruation and disruption of the heat that is felt in the pre-menopausal period.