Liquor turns out to be beneficial for health, provided that it is reasonable

Not a few people who like to drink liquor or alcohol to unwind on weekends. Well, did you know that alcoholic drinks can also bring various beneficial benefits for the health of the body? Some studies even report drinking alcohol can lead to longevity.

Benefits of liquor for health

The health benefits of booze range from strengthening the brain to curing colds and colds. Of course, you can get all these benefits if you keep them in reasonable portions and don't make you addicted.

1. Wine and beer are good for the heart

Reasonable portions of liquor, especially beer and red wine (red wine), can reduce the risk of heart disease by up to 40 percent. The findings were reported by a review study that looked at more than 100 studies belonging to the Harvard School of Public Health.

The benefits of alcohol for heart health are related to its ability to increase good cholesterol (HDL), lower bad cholesterol (LDL), and reduce the risk of blood clots that can cause clogged arteries. Blockage of the arteries itself is a risk factor for heart attack and stroke.

Researchers from Mediterranean Neurological found that consuming a reasonable portion of beer each day can reduce the risk of heart disease by 25 percent. It is the same as consuming red wine (red wine).

Besides being good for heart health, drinking red wine is also known to help you lose weight, reduce dementia, boost the body's immune system, and prevent bone loss.

2. Beer lowers the risk of Alzheimer's and Parkinson's

Beer doesn't always contain empty calories. Studies have found that beer contains more thiamin and riboflavin (two types of B vitamins), as well as calcium, magnesium and selenium. wine. Researchers suspect this is due to the basic ingredients used to make beer, namely barley or hops (spruce shoots).

Launching Shape, a study published in the Journal of Agriculture and Food Chemistry reports that the active compounds in hops can protect you from the risk of Alzheimer's and Parkinson's disease. Another study from China (PRC) also found that hops contain xanthohumol which is known to have high antioxidant and anticancer content which serves to slow the development of neurodegenerative diseases.

3. Beer dark brew rich in iron

Beer type liquordark brew aka black beer is known to have superior nutritional value that beat ordinary beer. One standard (12-ounce) glass of beer dark brew contains an iron content of 121 ppb (parts per billion) compared to ordinary beer which has 92 ppb and 63 ppb of non-alcoholic beet fermentation.

Iron carries oxygen through the bloodstream from the lungs to all body muscles and other organ systems. When you are deficient in iron, oxygen flows more slowly in your body which makes you easily tired, lethargic, and fatigued and pale.

4. Beer and wine good for kidney health

Besides being good for the heart, beer and wine which is consumed appropriately is also good for maintaining kidney health.

Drinking beer and wine in fact, it showed a reduced risk of developing kidney stones by about 41 percent. In addition, regular consumption of these two types of liquor is known to reduce the risk of developing gallstones of a reasonable origin.

This is because the active compounds in beer and wine work to increase good cholesterol while lowering bad cholesterol levels contained in bile.

5. Vodka is good for maintaining oral and dental health

Vodka is a type of liquor that has a high alcohol content and also has excellent antibacterial properties.

These two properties can make vodka an alternative mouthwash that has been shown to be effective in killing the bacteria that cause bad breath and tooth decay. If you want to add to the health factor, you can add a few clove sticks, mint leaves, or a stick of cinnamon to your "vodka mouthwash" bottle.

6. Improve brain function

Long-term, excessive drinking can damage the brain. However, if you are good at controlling the portion and frequency of drinking, alcohol intake can actually help prevent a decline in brain cognitive function.

Research from Loyola University found that drinkers who were able to limit their portions showed a 23 percent lower risk of cognitive brain damage, including Alzheimer's disease and dementia, compared with a group of non-drinkers.

Another study published in Consciousness and Cognition showed that moderate drinking was shown to be associated with the emergence of creative thinking to solve problems in a shorter time than when not drinking alcohol.

7. Wine prevents colds and colds

Long-term, excessive consumption of alcoholic beverages can damage the immune system, thus putting you at a higher risk of various diseases. However, if you are able to maintain the habit of drinking alcohol in moderation and not too often, your immune system has the potential to strengthen.

This theory is substantiated by a study from the Oregon Health & Science University that looked at the effects of alcohol on Makaka macaques. The Makaka macaque is a primate species that has the most similar body immune system design to humans.

The research team found that the monkeys were consuming wine in reasonable portions indicates an increase in the quality of the immune system. Conversely, apes that drank too much showed weakened immunity.

8. Wine also maintains eye health

A glass red winehas a higher content of iron, magnesium, potassium, and lutein as well as zeaxanthin white wine.

All of these compounds are carotenoids, which can reduce your risk of cataracts and macular degeneration (loss of central vision due to damage to the center of the retina, as well as the leading cause of blindness at age 50 and over).

Remember, too much is dangerous

Before opening the bottle of your favorite liquor to celebrate this good news, remember that responsibility is the key to getting its full benefits.

Responsible drinking means the average of one glass of your choice of liquor a day for women and two drinks a day for men. Beyond these healthy guidelines, you will endanger your health.