Table of contents:
- Recognize the signs of addiction online game
- How online game addictive?
- How to deal with addiction online game?
- 1. Calculate the duration of play online game
- 2. Slow down, don't stop at the same time
- 3. Make up your mind to quit
- 4. Feel free to set automatic settings
- 5. Give yourself a 'gift'
- 6. Consult a doctor
Play online game via cellphone or computer can be a stress-relieving activity for some people. However, some have become addicted. So, what are the signs of an addicted person online game? Then how do I fix it? Come on, find out the answer below.
Recognize the signs of addiction online game
Actually, play online game it's not as bad as most people think. When used wisely, play the game on gadget, can reduce the level of stress that is being experienced.
However, there are also bad effects that occur due to the frequency of playing the game on line, one of which is addiction and this is a psychiatric disorder.
Several studies have stated that addiction to online games can actually increase a person's feelings of stress and depression, become more apathetic, and even lead to violence. Therefore, this type of addiction should receive treatment.
The following are signs and symptoms of addiction online game which generally happens:
- Each play always takes a long time, even increasing in duration from day to day.
- Feeling irritable and irritable when banned or asked to stop playing games.
- Always think about online game when doing other activities.
How online game addictive?
Reporting from the Mayo Clinic page, play online game can lead to excessive arousal or gratification. This condition occurs due to the release of dopamine in the brain, which is a hormone that stimulates feelings of pleasure when a person achieves success or victory. Dopamine also helps maintain a person's interest and attention.
The release of the dopamine hormone is what can trigger a person to play games continuously, such as addiction to alcohol or drugs. If this mental illness is allowed, the more dopamine release will be, this will certainly cause an increasingly severe addiction effect.
How to deal with addiction online game?
Apart from being addictive, online games can also have other negative effects such as increasing aggressive thoughts and behavior, especially in children under the age of 10.
Seizures can also occur in people who are sensitive to the light produced by the screen. Worse, it also makes someone withdraw from social life.
In order to prevent addiction online game in children and adults it gets worse, you can apply the following ways:
1. Calculate the duration of play online game
If you are addicted, play duration online game can interfere with daily activities. Therefore, try to calculate the total amount of time played online gamethat you or your little one spend. The goal is to help you manage your game play time so you don't overdo it anymore.
Try to record the duration of playing games in a day to one week. If you have trouble, ask your family or loved ones to help you record the duration. Then, compared to your daily activities, maybe you have used your important time to play online game only.
From this note, you can find out what times of day you should avoid playing games. This note can also help you for further examination to the doctor.
2. Slow down, don't stop at the same time
After knowing that you spend 20 hours a week - meaning you spend a whole day - playing online game, then it's time you reduce it slowly.
It's hard if you have to stop or don't see the game screen at all, so try to reduce the duration. For example, from 20 hours, you are targeting only 18 hours.
Try to set a goal of reducing your playing time by 10% each week, so that in the end the following month you only spend about 5 hours.
3. Make up your mind to quit
The most important thing in overcoming any addiction is strong will. This is a powerful weapon that can fight any kind of addiction, including addiction online game.
The key here is how you can prioritize your life. If you realize that many things are still more important than playing games, then it will be easier for you to get used to not getting addicted to playing games anymore.
In children, you can divert this by increasing the child's physical activity or you can try to invite him to play traditional games.
4. Feel free to set automatic settings
If your reminder clock doesn't work to stop you from playing, then you can use the feature in your gadget to turn it off automatically.
This needs to be done to force you to stop doing it. When you can control yourself and can stop yourself, then you can use the initial method, only with a reminder clock.
5. Give yourself a 'gift'
What makes you addicted to playing games continuously? Of course the wins in each level or the prizes you achieve. So, try to use this strategy to get rid of your addiction to play online game.
If you are successful in reducing the duration of play games on line and replace it with other useful activities, give appreciation to yourself. For example, you could go to a place you like and enjoy a meal that you enjoy doing. This is self-fulfilling and powerful enough to overcome addictions.
6. Consult a doctor
If how to deal with addiction online game those already mentioned are less effective, don't hesitate to check with a doctor or psychologist. They will help you and your little one get rid of this addiction with more appropriate treatment and care.
