Hunger so easily is a sign of pregnancy, right? & bull; hello healthy

There are various signs of pregnancy and each mother must experience different things. Some of the characteristics of pregnancy include cramps in the stomach, swollen breasts, fatigue, or morning sickness.

However, there are also those who feel hungry easily as a sign of pregnancy. Your appetite also increases. However, is this true?

Feeling hungry easily is a sign of pregnant women

I think I have eaten a lot, but how come I am not full yet. It turns out that it is true, easy hunger and increased appetite are signs of pregnant women.

In the early trimester, maybe the mother has a decreased appetite because she has to deal with morning sickness which causes symptoms of nausea and vomiting. As time goes by, the mother is no longer experiencing morning sickness. On the contrary, your appetite will increase.

This increased appetite sign can also be experienced in early pregnancy, accompanied by other signs. So there is always food to put in your mouth and chew.

Is this natural to happen? Of course, yes. To answer why mothers get hungry easily during pregnancy, because the baby grows in the womb.

The presence of your little one in the womb gives a sign of easy hunger and an increase in appetite in pregnant women. The baby in the mother's womb will get bigger over time. So, mothers also need lots of calories to help your little one grow.

Because when it grows in the uterus, there are many nutrients needed in the formation of bones, muscles, and other tissues. This is one of the opportunities for mothers behind the hunger that often appears to continue to provide essential nutrients during pregnancy.

What needs to be considered when hunger strikes?

Hunger easily as a sign of pregnancy makes you want to eat certain foods. Although you need to respond to hunger, you need to choose and pay attention to the portions you eat wisely. Listen to your body and remember that the baby in the womb needs nutritious food.

Here are some tips for controlling hunger during pregnancy.

1. Keep drinking mineral water

When hamill, mothers need a lot of fluids in the body. Always meet your fluid needs by drinking 12-13 glasses every day. Avoid drinking soda because it can provide excess calories and sugar in the body.

By drinking water, you can find out whether what you feel is just ordinary hunger or real hunger. Sometimes the feeling of thirst comes like hunger.

So, don't just justify the signs of easy hunger during pregnancy, by eating lots of food. Prove it by drinking mineral water first.

2. Eat nutritious foods

When signs of hunger easily appear in pregnant women, always remember to eat nutritious foods. To maintain endurance, mothers can eat nutritious foods with high fiber, such as fruits and whole grains.

In the menu, also include high nutrients such as protein and healthy fats. Always choose foods that are fresh and cooked, and avoid processed and over-processed foods. For food menu choices during pregnancy, mothers can choose a fruit salad. There are lots of nutrients and fiber contained in it.

3. Eat frequently in small portions.

When hunger comes fast, you can eat smaller, more frequent meals. Try to follow this healthy diet by eating small portions five to six times a day. You can eat every three hours. This method can overcome the signs of hunger during pregnancy.

Eating a lot at once can make the stomach too full. This can lead to gastrointestinal disorders by causing flatulence, gas, and sensation heartburn. To avoid this, it is enough to control your diet by doing the things that have been described previously.

4. Always stock a snack

When pregnant women feel hungry easily, this is a sign that the mother must always have snacks available in the refrigerator. Make sure the healthy snacks that you provide are nutritious and fibrous. For example, Greek yogurt mixed with walnuts and fruits such as mango.

Mothers can get nutrition from probiotics to nourish the digestive system, as well as omega-3 fatty acids which are good for the growth of your little one in the womb. Meanwhile, mangoes contain vitamin B which helps the development of the baby.

You can combine various fruits and nuts. So that nutrition can be fulfilled optimally during pregnancy.