Table of contents:
If obese people want to lose weight in order to get the ideal body weight, so do thin people. Thin people also want to get the ideal body weight, maybe one of them is you. One way that is usually done is to increase the portion of the meal. In addition, you can also eat the foods below so that you get fat fast, but in a healthy way.
The following are healthy foods that can increase your weight quickly.
ALSO READ: 4 Diseases That Make A Person Thin and Cannot Be Fat
1. Rice
This main Indonesian food can help you gain weight. In 100 grams of rice (about one scoop of rice) there are 175 calories and 40 grams of carbohydrates. Rice is one of the foods that are calorie dense, containing quite high calories and carbohydrates in one serving. Plus when you eat rice, you also add various kinds of side dishes. So, the calories that enter your body also increase.
2. Red meat
Who doesn't love steak? The grilled red meat dish, coupled with a delicious sauce, is served with french fries and vegetables, making it a complete and delicious meal. Meat steak can also contribute quite a lot of calories for those of you who want to gain weight. You can also get fat if you eat fatty meat, of course this also contributes a lot of additional calories for you.
Apart from the calories you get, meat also provides a lot of protein and amino acids. In 6 ounces of meat contains 3 grams of the amino acid leucine. Leucine is needed to stimulate muscle protein synthesis and add new muscle tissue.
3. Nuts
Nuts are a source of vegetable protein. However, in nuts you can also find omega-3 fatty acids, vitamin E, and fiber. Nuts also provide adequate amounts of calories. Almonds, for example, in 100 grams can provide 21 grams of protein, 49 grams of fat and 575 calories. You can add nuts or processed nuts, such as peanut butter, in your daily diet. This can help you gain weight.
4. Avocado
Avocado is a fruit that contains healthy fats. Therefore, avocado is a fruit that has many calories. This fruit can certainly help you gain weight. One large avocado weighing 200 grams can provide 322 calories, 29 grams of fat and 17 grams of fiber. You can eat it straight or add this fruit to your diet.
READ ALSO Does Midnight Meal Really Make You Fat?
5. Milk
This one drink can also help you gain weight, especially if you drink milk full cream which contains full fat. Milk contains a lot of nutrients, such as protein, fat and carbohydrates. Milk is also a good source of calcium for you. If you don't want to drink it, you can add it to cereals, puddings, smoothies, and others.
6. Yogurt
These healthy foods can also help you gain weight, especially if you choose yogurt with full fat. In addition, you can also add fruits, nuts, honey, and granola in a glass of yogurt for your breakfast. This can help you get extra calories.
7. Cheese
Nowadays, various foods wrapped in melted cheese are popular. Who doesn't like this food? Nothing tastes like match, but it also saves a lot of calories and fat. For those of you who want to gain weight, this could be one of your ways. in one ounce of cheddar cheese, for example, contains 113 calories and 9 grams of fat (6 grams of saturated fat). Cheese is also a great source of protein and calcium.
8. Dried fruit
You may often see these dried fruit (eg raisins) added to foods, such as cakes, puddings, yogurt, and smoothies. However, don't get me wrong that this fruit contains very few calories. In fact, dried fruit contains more calories than fresh fruit. In one glass of dried fruit contains 5-8 times the calories and sugar which is greater than one glass of fresh fruit. So, dried fruit can be a good solution for those of you who want to gain weight. In addition, dried fruit also contains antioxidants as well as vitamins and minerals.
ALSO READ: People who eat too fast are easier to get fat
x
