8 Supportive foods to reduce belly fat

Bloated stomach will definitely interfere with your appearance. In fact, you feel insecure about trying outfits that are currently trending. Don't worry, if you are on a diet program, there are several foods that can help shrink the stomach. Curious about what food? Check out the following reviews.

Foods that help reduce belly fat

Food choice plays a big role in streamlining the stomach. Apart from drinking enough water, choosing fresh foods, avoiding soda, alcohol, and added sugar can help reduce flatulence as well as shrink your intestines.

For maximum results, you can choose a variety of these foods as a diet menu, including:

1. Cucumber

Cucumbers are very fresh to eat and contain 96% water. In addition to preventing dehydration, the water content can make the stomach full easily. That means, you can eat less.

Moreover, cucumbers are also rich in vitamin C, vitamin K, folic acid, and antioxidant flavonoids which are certainly healthy for the body. This fruit is very easy to enjoy, whether it is eaten directly, made in a salad, pickled, or juiced.

2. Nuts and wheat

One way to lose belly fat is to increase your intake of foods that contain soluble fiber. For example wheat, various types of nuts, and berries.

Jessica Crandal, a nutritionist from the Academy of Nutrition and Dietetics told Reader's Digest that soluble fiber controls blood sugar better than carbohydrates. For that, make sure every day you get 25-35 grams of soluble fiber per day.

3. Bananas

Bananas are a safe snack for those of you who are struggling to shrink your stomach. This fruit contains healthy carbohydrates that the body digests slowly so that it keeps you full longer. In addition, bananas are also rich in potassium.

Eating salty foods, for example. These types of food can hold water, making your body heavier. For that, you need potassium to get rid of the extra water and regulate sodium levels back to normal.

4. Papaya

Although the smell is sometimes disliked, this fruit tastes quite indulgent for your tongue. Papaya contains vitamin A, vitamin C, and vitamin E which are healthy for your body.

Apart from that, this fruit is also rich in fiber and contains proteolytic enzymes that prevent flatulence, inflammation and digestive problems. You can enjoy this fruit directly, make a salad, or roast it with olive oil.

5. Chili

Maybe many do not think that chili is included in your diet. Why? According to research, chilies contain capcaisin, which is an active ingredient that makes chilies spicy when eaten or touches your skin. Well, the spicy taste of chilies can actually reduce your desire to eat fatty, salty, and sweet foods.

Relax, you don't need to eat it raw, really. Just add chili slices to an omelette, salad, or stir fry your favorite vegetable.

6. Yogurt

Yogurt contains good bacteria that promote healthy digestion. In fact, it prevents flatulence and keeps your stomach full for longer. This prevents you from snacking on salty snacks or sweet cakes. You can enjoy yogurt in the afternoon with fresh fruit slices.

7. Avocado

Source: Tastemade.com

One avocado contains fiber and monounsaturated fat which are healthy for the heart and help you to lose weight. Studies show people who regularly eat avocado have a smaller waist circumference than those who don't.

Apart from being filling, the healthy fats from this fruit also coat the intestines and help increase the absorption of nutrients from other foods.

8. Dark Chocolate

Eating chocolate doesn't always make you fat, really. If the choice is dark chocolate which contains 65% cocoa pods. Just like avocado, this type of chocolate also contains mono-saturated fatty acids which can help speed up metabolism.

However, you shouldn't overdo it, especially if you want to shrink your stomach. Enjoy dark chocolate as a snack can improve your mood and suppress your cravings for unhealthy snacking.

Remember, all the foods above can only help you shrink your stomach when consumed in reasonable amounts. You also still have to make other efforts such as exercise if you want to be successful in getting a flat and healthy stomach.