The diet rules are wrong and you don't need to believe anymore

You may have heard of some weird diet rules and have chosen to stick to them anyway, because they are part of a diet that many people follow. In fact, not all dietary rules you have to follow. Yes, it turns out that there are some diet rules that are made to be broken!

Let's take a look at some of the most common dietary rules, which you may hear a lot about, and see if they are true or not.

Various dietary rules that turned out to be wrong

Diet rules that are often heard in fact do not really help you lose weight or make the diet that you are doing easier. Here are 8 dietary rules that you don't need to ignore:

1. Eating at night makes you fat

He said, it is forbidden to eat at night for those of you who are on a weight loss diet program. Even though this one diet rule is not always right. The reason is, when you eat it has no effect on what you eat and how many portions, when compared to the activities you have done.

If you gain weight, this is due to the total daily calories consumed in a period of more than a week. So, you can just eat at night. With a note that the calorie intake obtained from eating certain foods is balanced with the calories burned during physical activity.

2. Get used to eat a little but often

Everyone's metabolism is different from one another and there are no strict rules that can be followed. Instead of you undergoing a strict diet that can only eat twice a day but then you end up eating too much, it's better to eat small amounts but often. It will also make it easier for you to control the portions.

3. Fat keeps you full longer, so you'll eat less

This rule exists because in fact fat takes longer to digest in the body. Even so, this can't help you control your appetite. If you want to endure hunger, multiply foods that contain protein and fiber, not fat.

4. When your diet fails today, just start over tomorrow

You should just fix it right away at the next mealtime. No need to wait for tomorrow. Remember, the sooner the better. Waiting for tomorrow will actually accumulate calories in the body and it will be even harder for you to burn them.

5. It is rude to refuse food at a party or when visiting relatives

This way of thinking is out of date. Today, refusing unhealthy foods or those that impede a diet to lose weight is a perfectly acceptable excuse. So, don't hesitate to refuse unhealthy foods while you are on a diet.

6. Postponing eating can help you lose weight

Delaying or not eating can actually make you hungrier at the next meal. This causes you to tend to overeat. Not only that, not eating can also affect your metabolism to be slower.

7. Fat makes fat

The key is to choose unsaturated fats or what is often called good fats. Fat is an essential part of your diet and contains the essential vitamins and nutrients necessary for maintaining good health. What's more, some good fats actually turn off fat-storing genes and activate fat-burning genes.

8. All calories are the same

Experts have proven that this statement is apparently wrong. We must shift the focus from calories to nutrient density (nutritional quality). Different foods affect the body in different ways, depending on the nutritional content present, or the lack of nutrients consumed with these calories.

For example, you should avoid foods made from processed foods, refined sugars, foods that contain saturated and trans fats, and foods that have a high glycemic index.

Ultimately, nutritionists will say, many of the dietary and dietary rules we live by are made to be broken. Only one rule we must try to enforce. That is to always eat healthy foods and avoid processed foods that are already highly processed.