7 How to prevent flu and ispa in children & bull; hello healthy

In the midst of air pollution and unpredictable weather, parents need to find ways to prevent flu and acute respiratory infections (ARI) in children. Compared to adults, children are more prone to respiratory problems, especially children under 5 years of age.

Don't worry, there are several ways to prevent flu and ARI in children.

How to prevent flu and ARI in children

Have you ever seen from above a height, pollution blocks the view around you. Exposure to pollution is not only inhaled by adults, but also children.

According to the World Health Organization, 93% of the world's children, under the age of 15, breathe polluted air. This could endanger their health and development in the future.

Respiratory disorders that often occur in children are flu and ARI (Acute Respiratory Infection). If you don't take preventive steps from now on, your child's activities can be disturbed even if he can't concentrate clearly.

In order for children to stay healthy and cheerful in a polluted environment, take preventive measures to prevent colds and ARI in children.

1. Drink milk

So that the immune system can work to ward off disease, give the children milk every day. You can choose milk with LCPUFA content (long-chain polyunsaturated fatty acids) and also the patented FOS: GOS 1: 9 probiotic.

LCPUFA is an omega-3 fatty acid that plays a role in preventing respiratory disorders in children and serves to optimize the development of the immune system, regulation of the immune system, and the body's immune response to stimuli.

Meanwhile, the prebiotic FOS: GOS 1: 9 has been clinically proven to support the immune system against infection based on more than 55 scientific publications in more than 25 years of research.

Give the dose of milk according to the recommended age. By consuming this milk, the body is able to prevent germs that cause respiratory problems, such as flu and ARI in children.

2. Encourage children to wash their hands regularly

Viruses and bacteria can come from anywhere. It can stick to the hand and enter the respiratory system just like that. So, try to wash your hands for 20 seconds with soap and running water. Also teach how to wash your hands with the right method.

Tell him that it is important to wash his hands after he plays, after going outside, when his hands are dirty, meeting a sick friend, and before and after eating.

3. Always active in activities

Let the children always be physically active both indoors and outdoors. Encourage him to do physical activity every day. Physical activity can boost the immune system and prevent various diseases such as flu and ARI in children.

Physical activities that can be done, such as swimming, running, playing bicycles, playing soccer, and others.

4. Get enough sleep to prevent flu and ARI in children

Encourage children to get enough sleep. Usually children need 9-14 hours of sleep a day, depending on their age. When a child is sleep deprived, their immune system can decrease and they become susceptible to disease.

Make sure the child gets enough sleep, as an effort to prevent flu and ARI in unpredictable weather. Adequate sleep also supports the immune system to work properly in warding off viruses and bacteria.

5. Eat healthy foods

To prevent ARI and flu, you can provide various colors of fruits and vegetables that contain various nutrients so that children are more interested. Food intake will have a big effect in increasing the child's immune system.

Choose foods that contain vitamins C and D. Both are able to help the body's immune system fight infections, bacteria, and viruses that cause disease.

6. Avoid crowds to prevent flu and ARI in children

Crowds facilitate the transmission of disease from one person to another. To minimize transmission of this disease, avoid visiting places like supermarkets or malls with children for a while. If you want to do physical activity, you can do it at home or find a place that is not too crowded.

7. Do not have to share food

Did you know that respiratory disease can be transmitted through food or drink. Therefore, give understanding to children that sharing food or drinks can open opportunities for germs to enter the body.

To ward off colds and ARI in children, try to emphasize and teach again not to share food, drinks, or eating utensils. This is done to protect themselves from disease attacks.

Come on, give the best protection for your little one's immune system from now on and help fulfill the nutrients, especially those containing LCUPA (Omega-3 and 6) and prebiotics FOS: GOS 1: 9.