Table of contents:
- Several ways to achieve orgasm that you can do
- 1. Focus first the stimuli when doing foreplay
- 2. Hold orgasm
- 3. Know the point of stimulation on the body itself
- 4. Do Kegel exercises
- 5. Using sex toys
- 6. Change sex positions
- 7. Let your head hang
Reaching orgasm together with your partner is not easy. It's not easy, it doesn't mean it can't be done at all. You need tricks and tips to reach orgasm to make sex more enjoyable. Check out the tips below.
Several ways to achieve orgasm that you can do
1. Focus first the stimuli when doing foreplay
Don't forget to "warm up" before you have sex, because foreplay also an important role in achieving orgasm. Research conducted by American Sociological Review, states that women (who are usually more difficult to reach orgasm) will orgasm more easily if done foreplay first. Opportunities for women with orgasm through foreplay will be 18% more, and 2% more by having oral sex.
2. Hold orgasm
A study from the Journal of Sex Reasearch found that an orgasm that peaks, if held and released at the right time, feels much better than an orgasm that isn't held back. This one tip is specifically for men who tend to get orgasms more easily than women.
3. Know the point of stimulation on the body itself
Reaching for an orgasm can be done if you know the point of stimulation on your own body. You can tell your partner which part of the body you want to enjoy. Especially for women, because finding the G-Spot point in the vagina can help achieve orgasm easily and directed.
4. Do Kegel exercises
Preparation for orgasm can also be done with exercises, namely Kegel exercises. This classic gymnastics is useful for training male and female pelvic muscle strength. By training the pelvic muscles, you will be trained to have body qualities (especially the waist and hips) that are useful for improving the quality of sex, especially reaching orgasm.
5. Using sex toys
Cynthia Ruberg, a sex therapist in Canada, advises couples who want sex satisfaction through orgasm, not to hesitate or be embarrassed to use sex toys. One of the goals of making sex toys is to help a person achieve orgasmic gratification, which is hard to find. Ruberg also said, the older you get, the less sensitivity to stimulation, so often sex toys are needed to reach orgasm.
6. Change sex positions
Usually, doing the same sex position will not add to the pleasure of making love that you are doing. Try changing the style and position of your sex. As is well known, sex positions are not just missionary positions, there are still many sex positions out there that can help you achieve orgasm.
Try positions woman on top, if the woman wants to take control in bed and stimulate orgasm. Get into a safe and comfortable position so you don't injure each other.
7. Let your head hang
Hanging is meant here is to let your head hang over the side of the bed. According to Ruberg, some women and men like to have sex acts by leaving their heads hanging on the mattress. This pose is thought to trigger better orgasms, because it makes blood flow to the brain so that it can stimulate orgasm more properly.
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