7 This myth about alcoholic drinks is wrong

Are you a alcoholic drink lover? Starting from beer, sake, wine, to liquors like whiskey, vodka, gin, tequila, and Scotch. So, you've probably heard all kinds of myths about alcoholic drinks. Be careful, believing false myths can have serious consequences for your health. Check out the various myths about alcoholic drinks that have turned out to be wrong below. Is there anything you have always believed?

Various myths about alcoholic beverages

If you hear myths about alcoholic beverages, it's best to first check this information with a trusted source. The reason is, alcohol is a stimulant substance which is actually classified as a drug. Consuming large amounts of alcoholic beverages will actually have a depressing effect on the brain and body. Here are the various myths about alcoholic drinks that you should start getting away from.

1. Drinking alcohol before bed can make you sleep soundly

You may have been offered alcohol when you were stressed or had trouble sleeping. Indeed, many believe that alcohol can make you calmer so you can sleep well. Eits, wait a minute. Consuming alcoholic drinks before you go to sleep will actually interfere with the quality of your sleep, especially during the REM sleep stage (rapid eye movement). If you can't get into REM, your sleep cycle will be disrupted. You are also more prone to waking up in the middle of the night.

In addition, alcoholic drinks are diuretic in nature. This means that you will often excrete fluids in your body, for example through sweating or urinating. Sweating or wanting to urinate at night can certainly make you sleep poorly.

2. Vomiting can prevent hangovers and hangovers

The best way to prevent hangovers or hangover is limiting your alcohol consumption. Throwing up your drink won't have too much of an impact on your blood alcohol level. This is because alcohol is absorbed very quickly by the body. Alcohol will enter your bloodstream and travel throughout your body, including your brain, in just a few minutes. So, the alcohol in the stomach that you vomit is actually very little left.

3. The longer it is stored, wine will be more quality

This is not certain. The reason is, each type wine it varies. Several types wine will not increase in quality if one year has passed from its production period. Even wine that is past its expiration date is bound to lose a lot of its antioxidant content.

Indeed, there are types of wine that are getting better and better quality. However, you must be able to distinguish which ones can be stored for a long time and which ones should be consumed before the expiration date.

4. Start with booze first, then drink beer

Here are the myths about alcoholic drinks that you need to leave right now. Many say that if you want to drink safely, you have to start with a liqueur like tequila or vodka first, then finish with a regular beer.

This myth is false because it is not the order you drink that affects your blood alcohol level, but how much alcohol you drink. No matter which one you drink first, if you drink too much, you will still get drunk or alcohol poisoning.

5. Drinking beer mostly makes your stomach bloated

You've heard the term "beer belly "? This term is mostly used for potbellied men who like to drink beer. In fact, someone can actually become bloated not only because they drink too much beer, but because they also have excess calories from food. So, people who have a distended stomach are not necessarily caused by drinking too much beer.

6. Coffee in the morning can repel a hangover

Don't believe this myth. According to experts, drinking coffee after being drunk all night does not work to get rid of hangover. The caffeine content in your coffee can actually make you even more dehydrated by losing a lot of body fluids. In addition, the effects of caffeine can also make you feel more chaotic, not refreshed. Side effects include headaches, palpitations, and stomach upset.

7. Alcoholic drinks should be avoided altogether

Drinking too much alcohol can indeed make you drunk and increase the risk of various diseases. However, consuming alcohol in moderation can actually provide health benefits, including for your heart.

Alcohol is not considered a healthy drink. However, that doesn't mean you shouldn't drink alcohol at all to maintain a healthy lifestyle. Apart from being heart healthy, drinking a moderate amount of alcohol from time to time can also help you relax.