Table of contents:
- The nutrients contained in one glass of carrot juice
- Various benefits of carrot juice
- 1. Lowering the risk of cancer
- 2. Support healthier pregnancy
- 3. Strengthen brain function
- 4. Strengthen the immune system
- 5. Increase metabolism
- 6. Beneficial for skin health
- 7. Lowering cholesterol
Carrot juice is known as a good source of vitamin A for eye health. However, it turns out that this juice is not only good for eye health. There are a number of other benefits that you can get from this type of tubers.
The nutrients contained in one glass of carrot juice
According to the United States Department of Agriculture National Nutrient Database, one glass of carrot juice generally contains:
- 94 calories
- 2.24 grams of protein
- 0.35 grams of fat
- 21.90 grams of carbohydrates
- 1.90 grams of fiber
- 689 mg potassium
- 20.1 mg of vitamin C
- 0.217 mg thiamine
- 0.512 mg vitamin B6
- 2,256 micrograms (μg) of vitamin A.
- 36.6 μg of vitamin K
Various benefits of carrot juice
Here are the various benefits of carrot juice that you must know in addition to maintaining eye health.
1. Lowering the risk of cancer
Cancer develops when abnormal cells form and multiply uncontrollably. The antioxidant content in carrots helps stop cell damage due to the development of cancer cells. In one study, carrot juice extract was used for 72 hours in the treatment of leukemia cells and nontumor control cells stimulating cell death.
The results showed that carrots contain bioactive chemicals which are effective in stopping the progression of this disease and treating leukemia.
Another study also found that a diet rich in beta-carotene can lower a person's risk of developing prostate cancer.
The high content of gumenoids in this type of juice can help reduce the overall risk of breast cancer. Studies conducted on sufferers of this disease see that the content of karetenoid can reduce the risk of oxidative stress and inflammation in the blood. During the study, participants consumed 8 ounces of carrot juice or the equivalent of 227 grams daily for 3 weeks. As a result, the level of oxidative stress in the body which is associated with the risk of breast cancer is much lower than before.
2. Support healthier pregnancy
Drinking carrot juice during pregnancy is very beneficial for you and your fetus. According to the American College of Obstetricians and Gynecologists (ACOG), pregnant and nursing women need 1,000 mg of calcium per day. The content of calcium, folate, potassium, magnesium and vitamin A can strengthen the bones of the baby in the womb and prevent birth defects. In addition, vitamin C and vitamin A in carrot juice also act as antioxidants in pregnancy. Antioxidants protect mother and fetus from exposure to free radicals and boost the immune system to reduce the risk of infection.
3. Strengthen brain function
Beta-carotene in carrot juice can strengthen brain function and improve memory. Oxidative stress caused by air pollution and other factors can contribute to damage to brain cells and nerve cells. This condition can weaken nerve signals and reduce cognitive function of the brain. Not only that, this substance is also useful for reducing the risk of dementia as you age.
A study was conducted on 10 workers exposed to lead. They were given 10 mg of beta-carotene for 12 weeks. As a result, the group of workers who received beta-carotene intake had lower levels of oxidative stress. Therefore, drinking one glass of carrot juice every day can reduce the risk of damage to brain cells and nerves due to oxidative stress.
4. Strengthen the immune system
Carrots contain antioxidants that can help the body fight free radicals, cell damage, and inflammation. So that the vitamin C in a glass of carrot juice can boost the immune system to ward off diseases such as flu and other immune diseases.
5. Increase metabolism
Carrot juice can increase bile secretion which can increase the body's metabolism. According to a 2006 study conducted on a mouse, administering carrot juice can increase the flow of bile which contributes to increasing the body's metabolism. Increased metabolism in rats has an effect on weight loss. Researchers say, similar results are also likely to be experienced by humans.
In addition, carrot juice is also a filling, low-calorie drink. So, it can be an alternative for those of you who are on a diet program.
6. Beneficial for skin health
If you have a history of skin problems such as rashes or psoriasis, then consuming carrot juice is the right choice. Its vitamin C content can improve the appearance of your skin.
In addition, the beta-carotene in carrots also reduces inflammation in the skin which can speed up the healing process. Betakarotene is also effective against skin damage caused by sunlight. Carotene and lycopene present in carrots are also beneficial for maintaining and caring for healthy skin.
7. Lowering cholesterol
Carrots are a good source of potassium. Typically, people on a low-cholesterol diet consume foods high in potassium. Therefore, regularly consuming carrot juice can help you maintain blood cholesterol levels. Low cholesterol levels reduce the risk of heart disease and stroke.
Making your own carrot juice concoction at home is highly recommended compared to buying it outside. Besides being healthier and more hygienic, you can also create your own carrot juice according to your taste. After knowing the various benefits for the body, is there no reason not to try to include this healthy drink in your daily menu?
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