7 Benefits of dance for health & bull; hello healthy

Dance or what we usually call dancing is one type of activity favored by many young people. Without us knowing it, dancing makes our body and soul healthier. For some people who do not like sports that are classified as saturating, such as running, lifting weights, and so on, moving the whole body to the accompaniment of music is a fun sports activity.

Dance has various types ranging from ballet, ballroom dance, belly dance, aerobics, hip-hop, jazz, pole dance, salsa, square dance, tap dance, modern dance, latin dance, zumba, flamenco, and many more. Besides being fun, dancing also has various benefits that are good for our bodies. The following are the various benefits dance for health:

1. Improve memory

According to a study in The New England Journal of Medicine, dancing can improve memory and prevent you from dementia as you get older. Science reveals that aerobic exercise can restore lost volume in the hippocampus (the part of the brain that controls memory). The hippocampus will naturally shrink as you age, which often leads to memory problems and dementia.

2. Increase flexibility

Dance teaches the flexibility necessary for the body. Most class dance will also incorporate a long warm-up which tends to consist of a lot of stretching. By increasing your flexibility, you are not only improving your athletic performance, but also avoiding various injuries. For those interested in building muscle in the gym, increasing flexibility can enhance the range of motion of a workout, thus making the muscles more visible.

3. Reducing stress and depression

Researcher controlled study in Journal of Applied Gerontology found that dance pairs and musical accompaniment can help to reduce stress. In addition, according to a study that tested the effects of dancing on people with depression, dancing can increase morale. Patients who participate in groups upbeat dance exhibits very few depressive symptoms and is also in high spirits.

4. Exercise balance

Dancing can help you reduce injury while doing other sports, because it improves your balance. Many dance moves involve balancing on one leg, resting on the tips of the toes, or maintaining a position that demands a lot of balance. By practicing this movement, you will build strength in the muscles throughout your body as well as the muscles that support your body less. That way, you will be better at maintaining your balance at all times.

5. Lose weight

If you're looking for a fun way to lose weight, then dance is the best choice. Losing weight is often a process that makes you discouraged and miserable, meanwhile dance is something that is fun. In addition, the social life you feel when you join dance exercises will make you enjoy these activities.

You're in class dance because of your desire to dance, you have been doing regular exercise every week without realizing it. This will result in weight loss on its own because you have burned a lot of calories. Then, by dancing you will increase your energy as well as help you build some injury prevention.

6. Build muscle

Dance requires speed and continuous power, so that dance including as a cardiovascular exercise. At the same time, dance involves a number of difficult postures and even jumping movements that provide resistance to the muscles. Thus, dancing also helps to flatten the stomach, lose fat, and make the legs and buttocks firmer. If you look at professional dancers, you will see how toned and proportioned their bodies are. You will get a body like that too if you add to your workout schedule and do it regularly.

7. Improve mood

The last benefit isdance is a fantastic way to boost your mood, these are benefits that should not be underestimated. Dancing, like any other sport, will help produce natural antidepressants like endorphins, but it's also fun. Due to some types dance there is also done in pairs, so this is also good for strengthening relationships with other people.