Table of contents:
- 1. Don't move too much
- 2. Get enough sleep
- 3. Eat a healthy diet
- 4. Be careful when coughing
- 5. Do not skip consulting a doctor
- 6. Routinely take medication
- 7. Keep your hands clean
After surgery, there must be a lot of advice given by the visiting doctor, family, or relatives so that you can recover quickly. The contents of the discourse include things to do and things not to do after you have surgery. What are the things that are important to do after surgery so that you recover quickly?
1. Don't move too much
Many people feel that they are completely healed after surgery. Then they become active and begin to immediately try to do their daily activities again, such as cleaning the house, exercising, or going straight to the office.
Unfortunately, in order to recover quickly you are advised not to move too much. Why? This can cause injury to the surgical wound and lead to serious complications such as infection.
2. Get enough sleep
Getting enough sleep is one of the best ways to recover quickly after undergoing surgery. An exhausted body will find it more difficult to recover after surgery. If you are discharged home, it is recommended that you sleep at least seven hours each night and take a nap for about one hour.
3. Eat a healthy diet
Generally, after surgery, the doctor will recommend special dietary restrictions. You will be advised to eat foods that can speed up the healing process.
Try to eat protein foods that can help wound healing and tissue regeneration in the cut wound. You can eat foods low in fat but rich in protein such as skinless chicken, fish, eggs, or tofu.
4. Be careful when coughing
Did you know that coughing after surgery has to be done right? Yes, there is a special way to cough so that the incision does not open and cause infection. The trick, if you want to cough hold and cover the area where the surgical wound is using a pillow or hand, then cough as softly as possible.
5. Do not skip consulting a doctor
Many people feel that after surgery they no longer need to consult a doctor because they have no complaints whatsoever. This is the wrong thing.
Consulting a doctor in the postoperative recovery period is important to check for possible complications. The doctor will also check for any problems or not with your overall condition, especially in the surgical incision scar. So, obey the doctor to come for a consultation on schedule.
6. Routinely take medication
It is important to keep taking the medicine your doctor gave you after you had surgery and returning home, because medicines can help your body recover quickly. Usually you are advised to take pain relievers.
You are allowed to take some pain relievers only when you feel sick. The reason is, pain relievers can cause stomach irritation and cause drowsiness. As much as possible avoid driving while taking stronger pain relievers.
If you are advised to take antibiotics, be sure to get the right dose of antibiotics as directed by your doctor. This is done to prevent possible infections that can occur after surgery and antibiotic resistance.
7. Keep your hands clean
Almost everyone feels anxious or deliberately curious and then touches the incisions from the surgery. It's actually okay to touch, as long as your hands are clean, aka wash your hands. If the origin is touching without washing hands, the incision wound is prone to infection and it can take longer to heal.
