How to treat diarrhea at home and how doctors treat symptoms

Going back and forth more than three times a day with loose stools is a sign that you have diarrhea. Not only that. Diarrhea also causes the body to feel weak and the stomach hurts. Fortunately, these digestive ailments are easy to treat with simple home treatments. So before going to the doctor, it's a good idea to try these various methods to treat and treat diarrhea at home.

How to treat symptoms and treat diarrhea at home

Everyone in the world can experience diarrhea at least once in a lifetime. The average adult can experience diarrhea 4 times a year, regardless of status and gender.

The symptoms of diarrhea that appear are certainly very disturbing to your day. However, calm down. Applying the right way to treat diarrhea can make your condition gradually get better on its own in two or three days.

1. Drink lots of fluids

Many people underestimate this digestive problem. However, if you don't treat it quickly, severe diarrhea can lead to dehydration, which can worsen your condition.

So, drinking frequently not only helps overcome dehydration but also prevents the body from losing more fluids. Drinking lots of water is also a good way to deal with the symptoms of diarrhea itself.

The best source of fluids while you have diarrhea is plain water. However, you can also drink sports drinks or ORS which can be purchased at a pharmacy without a doctor's prescription.

How to treat diarrhea by drinking ORS is even said to be more effective than drinking water alone. The reason is, ORS contains electrolytes and minerals that are more complete than plain water. This solution can help the intestines more efficiently absorb excess fluid so that the texture of the stool will be denser.

Electrolyte fluids also help increase nerve brain activity, muscle contraction, and the creation of new tissue in your body.

This method of treating diarrhea is very important, especially for babies, young children, and the elderly who have diarrhea. Small children and the elderly belong to the age group that is quite difficult to be able to meet their own body fluid needs.

They still need help from parents or caregivers to do this or remind them to drink.

2. Eat a healthy diet low in fiber

Don't just make sure you drink enough water. The way to deal with diarrhea that you do will not be effective if you still like to eat carelessly.

Food that is not right will actually make the intestines work even more so that the symptoms of diarrhea worsen.

Choose foods that are high in carbohydrates but low in fiber while you are still having diarrhea so that they are easily digested and absorbed by the stomach. That way, your intestines don't work too hard to process food.

Also choose foods with a bland taste (bland; not too spicy) to suppress the symptoms of nausea and vomiting that you may experience occasionally.

How to deal with symptoms and treat diarrhea through a diet like this is called the BRAT diet. The BRAT diet can help produce more solid stools.

On this diet the food menu choices include:

Banana or banana
Rice or rice (brown rice or white rice)
Apple sauce or applesauce
Toast or toast (without spread)

In addition to the four types of food above, there are other fibrous food options that can be used as a way to treat symptoms and treat diarrhea at home, such as:

Potato
Peanut butter
Chicken without skin

How to deal with diarrhea with the BRAT diet should not be done for too long. You are only allowed to eat a low-fiber diet for 2-3 days until the frequency of bowel movements looks better.

3. Consuming probiotic drinks, foods, or supplements

Eating foods that are low in fiber is a way to treat symptoms as well as treat diarrhea. However, this is not the only type of food that can be consumed.

You can snack on foods occasionally or high in probiotics, such as yogurt or tempeh, as a way to treat diarrhea.

Probiotics are good bacteria that are beneficial for the health of the digestive system. The addition of good bacteria probiotics can help the immune system work more effectively against infections that cause diarrhea.

4. Avoid foods that make diarrhea worse

The way to deal with diarrhea symptoms so that they don't get worse is to avoid certain foods.

Foods to avoid are foods that are spicy, fried, oily, and contain artificial sweeteners (candy, packaged drinks, etc.).

These foods are generally not properly digested and absorbed if you have diarrhea. Coffee, soft drinks, as well as milk and processed products such as ice cream also need to be avoided until the diarrhea heals.

A list of foods and other things that should be avoided while you are implementing the home remedies for diarrhea, include:

Peas
Give it
Broccoli
Cabbage
Cauliflower
Bean
Corn
Green leafy vegetables
Peas
Peppers
Caffeinated drinks like energy drinks
Alcohol
Very hot drink

These foods contain gas, which can make your stomach bloating and nauseous worse. The drinks on this list can also further irritate the digestive tract.

5. Drink chamomile tea

Drinking chamomile tea can be a natural way to treat diarrhea that you can try at home, says a study from India.

Study published in the journal Molecular Medicine Reports This suggests that chamomile can help with bloating, upset stomach, and nausea due to diarrhea. Chamomile tea is also believed to be quite effective as a way to treat mild diarrhea symptoms.

6. Eat small portions

How to deal with diarrhea does not only focus on food choices, but also portions. When you have diarrhea, don't eat too much. Eating small portions but often is a safe way to deal with diarrhea.

The reason is, your intestines are constantly forced to work extra hard during diarrhea. If you increase the intestinal workload by immediately eating a lot, the diarrhea will take a long time to heal.

7. Take diarrhea medicine

Most cases of mild diarrhea will get better after applying the various ways to treat the symptoms mentioned above.

However, if your condition is still not getting better, it doesn't hurt to try taking medication. Most drug options for diarrhea can be purchased at a pharmacy or drugstore without having to redeem a prescription.

If the symptoms of diarrhea still appear after taking the medicine, do not delay consulting a doctor. The maximum limit for you to do home remedies is 2 or 3 days. More than that, immediately see a doctor to get a more effective treatment.

Of course, the sooner you receive a doctor's care the better it will be for your health. Getting doctor treatment sooner can prevent dangerous diarrhea complications.

If the medicine in the shop is not effective enough, the doctor can prescribe antibiotics, anti-diarrheal drugs, or electrolyte fluids, depending on what is the cause of your diarrhea. So, you should first consult a doctor before taking any diarrhea medicine.