Best vegetables and fruit for babies aged 1

When your baby turns to the age of 1-2 years, besides continuing to provide milk (either breast milk or formula milk), you also still have to give them fruits and vegetables. But not all fruits and vegetables may be suitable and good for your child at that age. To find out what vegetables and fruits for babies are recommended, see below.

Like what vegetables and fruits are good for babies?

When your baby is 6 months old, you can start giving him vegetables and fruit that is mashed. Start with foods that are easy to digest, for example growing bananas that contain potassium to help muscle and heart function. You can also mash a peach or pear which is easy to digest in the baby's stomach.

As a first fruit, you should not immediately add tamarind fruits. Start with sweet things first. Unless you wash and clean it properly, be vigilant when giving fruit that is usually exposed to high pesticides, such as apples. Or, choose organic fruit that doesn't contain pesticides.

Don't forget to cut fruits and vegetables into small pieces so that your baby doesn't choke. Always cut grapes in half, as round grapes are prone to getting caught in the child's throat.

List of recommended vegetables and fruits for babies

So that you don't get confused, here are 7 of the best fruits and vegetables for your 1-2 year old baby.

Oranges and berries

Oranges and fruit types such as strawberries and blueberries are good sources of vitamin C, which helps the absorption of iron from other foods. So try to give some fruits that are rich in vitamin C every time you feed your child.

Tomato

Tomatoes are a great source of lycopene, an antioxidant pigment that helps prevent cancer and heart disease. However, research shows that the lycopene in tomatoes can be absorbed more efficiently by the body, if the tomatoes are cooked with a little oil.

Carrot

Carrots can improve night vision. This vegetable is an excellent source of beta-carotene, which is converted in the body into vitamin A. These brightly colored vegetables also contain a wide variety of phytochemicals (plant chemicals) that will give us a greater chance of preventing diseases such as coronary heart disease and cancer.

Avocado

Avocado is a fruit that is rich in good fats that can help develop the baby's brain. In fact, the fat composition in avocado is also similar to the composition of fat in breast milk. The texture is also soft so it is easy for the baby to digest. Therefore, besides vegetables, this one fruit is also highly recommended for babies.

Broccoli

Broccoli is not only a high-fiber vegetable, it's also rich in folate and calcium. Its distinctive taste is also considered good as a baby's first vegetable, which, if used, will make him happy to eat vegetables until he is an adult.

Sweet Potatoes

Sweet potatoes are known as complex carbohydrates that are good for all ages. For babies, sweet potatoes are not only easy to digest because of their soft texture, but they also tend to be liked because of their sweet taste. Sweet potatoes contain beta-carotene, vitamin C, and various minerals such as iron.

The thing to remember, before giving your baby fruit and vegetables for babies, always consult your doctor or midwife. This is because not all babies have the same health conditions.